Exercise imagery: Its nature and measurement

Hausenblas, Heather A.; Hall, Craig; Rodgers, Wendy M.; Munroe, Krista J.

doi:10.1080/10413209908404198

Cited by 128 publications

(112 citation statements)

References 6 publications

Supporting

Mentioning

Contrasting

Unclassified

Order By: Relevance

“…The known motivational and cognitive functions that guided imagery can provide for athletes further suggests that similar effects may also arise for non-athlete exercisers who use imagery to envision their achievement of goals and enjoyment of the exercise process (Hall, 1995). Recent empirical evidence confirms that mental imagery can alter motivations and cognitions relating to physical activity (Gammage et al, 2000;Hausenblas et al, 1999;Short et al, 2004).…”

Section: Introductionmentioning

confidence: 91%

Promoting physical activity with goal-oriented mental imagery: a randomized controlled trial

2011

View full text Add to dashboard Cite

Self-regulation theory and research suggests that different types of mental imagery can promote goal-directed behaviors. The present study was designed to compare the efficacy of approach imagery (attainment of desired goal states) and process imagery (steps for enacting behavior) in promoting physical activity among inactive individuals. A randomized controlled trial was conducted with 182 inactive adults who received one of four interventions for generating mental images related to physical activity over a 4-week period, with Approach Imagery (approach versus neutral) and Process Imagery (process versus no process) as the intervention strategies. Participants received imagery training and practiced daily. Repeated measures ANOVAs revealed that Approach Imagery: (1) increased approach motivations for physical activity at Week 4; (2) induced greater intentions post-session, which subsequently induced more action planning at Week 4; (3) enhanced action planning when combined with process images at post-session and Week 1; and (4) facilitated more physical activity at Week 4 via action planning. These findings suggest that inducing approach orientation via mental imagery may be a convenient and low-cost technique to promote physical activity among inactive individuals.

show abstract

Section: Introductionmentioning

confidence: 91%

Promoting physical activity with goal-oriented mental imagery: a randomized controlled trial

2011

View full text Add to dashboard Cite

show abstract

“…Murphy a Martin (2002) poukazují na pozitivní vliv imaginace na výkon sportovce. Někteří autoři (Hausenblas, Hall, Rogers, & Monroe, 1999;Short, Hall, Engel, & Nigg, 2004) se shodují na prokazatelném efektu imaginace na motivaci a kvalitu prožitku sportovce. Evans, Jones, a Mullen (2004) uvádějí pozitivní efekt psychologické intervence s využitím imaginace, jež se projevil ve zlepšení koncentrace, snížení předstartovní úzkosti, zvýšení motivace a sebedůvěry.…”

Section: Diskuzeunclassified

Alpine skiing: Effects of mental training program of junior representatives of the Czech republic

Hřebíčková¹,

Válková²,

Sigmund³

2014

Telesna kultura

View full text Add to dashboard Cite

“…Both motivational (e.g., goal attainment, getting in shape) and cognitive (e.g., performance enhancement, rehearsing strategies, and techniques) imagery during exercise have been positively associated with appearance and health outcomes, and emotions and feelings experienced during the exercise (Giacobbi, Hausenblas, Fallon, & Hall, 2003) as well as improvements in exercise technique (Giacobbi et al, 2003;Hausenblas et al, 1999).…”

Section: Client Coping With Social Physique Anxietymentioning

confidence: 99%

Social Physique Anxiety and Muscle Dysmorphia

Dobersek¹

2017

Applied Exercise Psychology

View full text Add to dashboard Cite

Social physique anxiety (SPA) and body dysmorphic disorder (BDD) have the body as a common denominator. These constructs both involve concerns with either others or one's own perceptions about the body or specific physical features; SPA involves concern about the evaluation of others while BDD involves concern over self-perceptions. This chapter provides definitions and information on diagnostic and statistical elements of SPA, BDD, and muscle dysmorphia (MD) which is a particular type of BDD. Psychological, physiological, and environmental factors implicated in the experience of these constructs are outlined as well as potential co-morbidities. Despite the wide range of physical and psychological benefits derived from exercise and physical activity, evidence suggests that these involvements can have negative effects for some individuals with SPA and MD. Consulting, counseling, and pharmacological strategies for addressing SPA and MD are outlined including commentary on cognitive behavior therapy (CBT), antidepressants (e.g., selective serotonin reuptake inhibitors), and a combination thereof.In this chapter we first provide commentary on the theoretical background of the mechanisms that play an essential role in development of SPA and MD among exercisers and physically active individuals. Main topics and associated concepts are introduced in vignettes to illustrate experiences of SPA and MD, and how they relate to exercise and physical activity. We then describe variables that have been linked to SPA and MD, including potential causes, moderators, mediators, and other correlates. Finally, we provide theoretically grounded recommendations for the professionals working with the physically active individuals who 2 portray symptoms of SPA and/or MD and provide suggested readings for further exploration in the area. Anna's Experiences: Social Physique AnxietyAnna, a 25-year old high-school teacher, felt that she was an attractive woman except, perhaps, for a few "extra" pounds. She decided that joining the fitness center to more regularly engage in exercise would put her on the path to losing those extra pounds. Anna had second thoughts, when it came time to start her membership. She started worrying that everyone in the gym would stare at her heft and that she would make a fool of herself because of her lack of knowledge on how to operate the machines. Even the thought of going to the gym started causing her to break out in a sweat, get flush, and have a racing heart. Sally, Anna's best friend, realized the distress Anna was experiencing and offered to come along to support her during her workouts. Although she still felt uneasy and anxious, she was able to get over her fears enough to attend her very first session at the gym. She still, however, felt as though she was "on display"and that everyone was critiquing her size and shape. Even so, her motivation and social support allowed her to make three workouts per week until she had finally lost 10lbs. Sally recognized Anna's progress by saying: "You look amazing! I...

show abstract

Exercise imagery: Its nature and measurement

Cited by 128 publications

References 6 publications

Promoting physical activity with goal-oriented mental imagery: a randomized controlled trial

Promoting physical activity with goal-oriented mental imagery: a randomized controlled trial

Alpine skiing: Effects of mental training program of junior representatives of the Czech republic

Social Physique Anxiety and Muscle Dysmorphia

Contact Info

Product

Resources

About