Exercícios com pesos sobre as respostas afetivas e perceptuais

Alves, Ragami Chaves; Ferreira, Sandro dos Santos; Benites, Mariana Lopes; Krinski, Kleverton; Follador, Lúcio; Silva, Sergio Gregorio da

doi:10.1590/1517-86922015210302094

Cited by 6 publications

(6 citation statements)

References 23 publications

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“… 39 Other studies observed similar affective responses to RT in elderly sedentary women, trained young women, and sedentary men. 18 , 40 , 41 The initial intensity selected to start an RT program may be very important to training adherence, especially in elderly people with hypertension.…”

Section: Discussionmentioning

confidence: 99%

“…High-intensity RT for detrained subjects results in an elevated ratings of perceived exertion (RPE) and unpleasant affective responses that impairs exercise adherence. 18 There is evidence that low-intensity HVRT produces similar health benefits to traditional heavier load RT, 19 , 20 although the affective responses have not been directly compared between these 2 types of training.…”

Section: Introductionmentioning

confidence: 99%

See 1 more Smart Citation

Comparison of the acute effects of traditional versus high velocity resistance training on metabolic, cardiovascular, and psychophysiological responses in elderly hypertensive women

Orsano¹,

Moraes²,

Sousa³

et al. 2018

CIA

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ObjectivesThe aim of the present study was to compare the acute effects of traditional resistance training (RT) versus high velocity RT (HVRT) on metabolic, cardiovascular, and psychophysiological responses in elderly hypertensive women.MethodsFifteen elderly women (mean age ± standard deviation, 67.1±6.9 years) classified as having hypertension stage 1 or 2 were randomly allocated to complete traditional RT or HVRT; 1 week later, subjects allocated to RT completed the HVRT session and vice-versa. Heart rate, blood pressure, affective response, perceived effort, and blood samples analyzing lactate, nitrate, nitrite, oxidative damage (thiobarbituric acid reactive substances [TBARS]), and 6-hydroxy-2,5,7,8-tetramethylchroman-2-carboxylic acid equivalent antioxidant capacity (TEAC) collected before and after training sessions were assessed. Nutritional counseling was provided regarding nutrients that could affect cardiovascular and nitrate/nitrite analysis.ResultsSystolic blood pressure was not statistically different (p>0.05) between conditions at the beginning and during 30 minutes after sessions. Diastolic blood pressure, rate pressure product, and heart rate were not statistically different (p>0.05) between conditions at the beginning and during 45 minutes after sessions. Nitric oxide was significantly higher (p<0.0005) for HVRT compared to RT after 30 minutes of exercise. TBARS and TEAC were significantly higher (p<0.05) for HVRT compared with RT only immediately after exercise. There were no differences for psychophysiological variables between protocols.ConclusionThe acute cardiovascular and metabolic responses, including oxidative stress, are transient and within normal values. Taken together with the positive affective responses, both HVRT and RT with this intensity and volume seem to be safe for elderly hypertensive women under medication.

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Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Comparison of the acute effects of traditional versus high velocity resistance training on metabolic, cardiovascular, and psychophysiological responses in elderly hypertensive women

Orsano¹,

Moraes²,

Sousa³

et al. 2018

CIA

View full text Add to dashboard Cite

show abstract

“…In a study by Vandoni [25], which compared the affective responses of exercise performed at moderate and vigorous intensities, the results showed that vigorous exercise promoted lower affective responses than moderate exercise. Alves [29], when observing weight training in elderly women, found higher affective pleasure responses in exercises performed with a low one-repetition maximum (1RM) percentage (35%) in relation to higher intensities (50% and 70% 1RM). Follador [30] observed that, even in moderately active adults, high-intensity protocols promoted less pleasure responses, and protocols prescribing maximal or supramaximal intensities were the most likely to stimulate the affective response of displeasure and probably have the highest negative impact on exercise program adherence.…”

Section: Exercise Intensity and Affective Responsesmentioning

confidence: 99%

Affect and Exercise

Ferreira¹

2020

Physical Therapy Effectiveness

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The increase in the number of studies involving affect and exercise published in the last two decades presents new directions and important advances in the field of exercise psychology, expanding the theoretical knowledge of the theme and highlighting new possibilities for practical application. This chapter aims to address the relationship between affect and exercise by defining their concepts, characteristics, and interactions with physiological and perceived exertion factors. In addition, it aims to demonstrate how different strategies in exercise prescription can influence the affective responses, provide the physiological and psychological benefits of exercise, and assist in the adherence and adoption of an active lifestyle.

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“…The low RPE scores during cluster-set are associated with the pause between repetitions (Hardee et al, 2013), which results in decreased metabolite concentrations for this type of training (Nicholson, Ispoglou, & Bissas, 2016). This direction may also influence the improvement of pleasure during the proposed activity (Alves et al, 2015) and may be an option that contributes to the maintenance or increase the intensity of training without impair the predetermined repetitions (Tufano et al, 2017). This additional pause between repetitions or between blocks might lead to maintenance of muscle strength, speed (Iglesias-Soler et al, 2012), and muscle power (Oliver et al, 2015) that are normally injured in the traditional training when the individual is brought to or near to the failure (Tufano et al, 2017).…”

Section: Introdutionmentioning

confidence: 99%

Untitled

2019

JPES

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Cluster-set training may decrease the rating of perceived exertion (RPE) responses during resistance training when compared to the traditional training. This decrease in RPE scores may influence the increase in pleasure levels associated with exercise without affecting the adaptive responses to training. Thus, the purpose of this study was to compare the effect of two different strength training methods (Traditional vs. Cluster-set) on pleasure and rating perceived exertion (RPE) in trained men. Twelve trained men (age = 23.0 ± 3.2 years, body mass = 72.5 ± 2.2 kg and % fat = 18 ± 6.4) completed all sessions. The participants performed two exercises (seated row and chest press) for the traditional and cluster-set methods. The participants performed between 8 and 10 repetitions with three sets for each exercise. Cluster-set was composed of 3 sets of 2 blocks with 20 seconds of rest between each of 4 repetitions. The RPE and pleasure responses were evaluated and compared before and between the sets and after 15 and 30 minutes of training (Cluster-set vs. Traditional). Repeatedmeasures ANOVA was used to compare the methods. No difference was found in the total work between the methods (p = 0.979). There was no significant difference for pleasure responses (p = 0.253). A difference in time was found for the RPE (p = 0.001). We concluded that men, who are experienced in strength training, did not exhibit differences in RPE and pleasure scores between traditional and cluster-set methods.

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Exercícios com pesos sobre as respostas afetivas e perceptuais

Cited by 6 publications

References 23 publications

Comparison of the acute effects of traditional versus high velocity resistance training on metabolic, cardiovascular, and psychophysiological responses in elderly hypertensive women

Comparison of the acute effects of traditional versus high velocity resistance training on metabolic, cardiovascular, and psychophysiological responses in elderly hypertensive women

Affect and Exercise

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