“…These four components reflect emotion regulation processes described in the literature: “Being Aware of Emotions” refers to the ability to draw attention to emotional processes (Gratz & Roemer, 2004), and might be a precondition of successful emotion regulation. “Making Sense of Emotions” reflects the next step of adaptive emotion regulation, whereby the individual gains some distance to the emotional experience by rationally analyzing physiological signs, identifying triggers, and labeling the experience (Heber, Lehr, Riper, & Berking, 2014). “Modifying and Accepting Emotions” incorporates two coping approaches that complement one another: The first approach aims to change aversive emotional states, and includes every attempt of “up- and down-regulation [of] either the magnitude or duration of the emotional response” (Gross, 2013, p. 359).…”