Eight-Week Functional Training with Ascending AMRAP Model and FOR TIME Constant Load Model to Increase Abdominal Muscle Strength and Maximal Oxygen Consumption Levels in Adolescent Males
Abstract:The study purpose was to investigate the effect of functional training with the ascending AMRAP model and with the FOR TIME constant load model on increasing abdominal muscle strength and maximal oxygen consumption (VO2max) in adolescent males.
Materials and methods. This study used the True-Experimental method with the research design of the Randomized Control Group Pretest-Posttest Design. A total of 21 adolescent males aged 18–21, body mass index (BMI) 18.5–24.9 kg/m2, normal blood pressure, normal re… Show more
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