Efforts to Improve Lower Passing Results in Volleyball Through Push-Up Practices and Lower Passing Practices

Abstract

Underpassing is a way for volleyball players to pass the ball to a partner by hitting or taking the hand down. The importance of deep underpassing Volleyball game requires every player to be able to master it well, including students who study it. Therefore, the teacher must design a good training program, which can make students feel happy and not bored in practicing. One way is to apply push-up physical exercises and lower passing technique exercises. This study aims to: (1) describe efforts to improve the results of underhand passing in volleyball through push-up exercises and underhand passing exercises for class VIII students at SMPN Satap Watanhura, (2) find out whether or not push-up exercises and underhand passing exercises can improve volleyball underpassing results in class VIII students at SMPN Satap Watanhura.