2015
DOI: 10.1007/s13142-015-0353-9
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Effects on cardiovascular risk factors of weight losses limited to 5–10 %

Abstract: Little is known about the cardiovascular effects of modest weight loss. To determine whether weight losses limited to 5-10 % are sufficient to produce cardiovascular health benefits, data from 401 overweight and obese adults who enrolled in a behavioral weight loss program from 2003 to 2011 were analyzed. Primary outcomes were changes in fasting glucose, triglycerides, and cholesterol. Patients who lost 5-10 % showed significant reductions in triglycerides, total cholesterol, and low-density lipoprotein (LDL) … Show more

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Cited by 90 publications
(65 citation statements)
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“…The goal of weight reduction to reduce the risk of cardiovascular disease needs to be understood by both, patients, and health care providers. A weight reduction of 5% is needed among obese or overweight adults for a signi cant reduction in all cardiovascular risks (29). These ndings may have practical implications for health care providers in addressing concerns and setting up appropriate weight loss goals in achieving the desired reduction in cardiovascular risks.…”
Section: Discussionmentioning
confidence: 99%
“…The goal of weight reduction to reduce the risk of cardiovascular disease needs to be understood by both, patients, and health care providers. A weight reduction of 5% is needed among obese or overweight adults for a signi cant reduction in all cardiovascular risks (29). These ndings may have practical implications for health care providers in addressing concerns and setting up appropriate weight loss goals in achieving the desired reduction in cardiovascular risks.…”
Section: Discussionmentioning
confidence: 99%
“…We also included studies that reported the proportion of participants who achieved ≥ 5% weight loss at follow-up. This outcome was also collected because modest ≥ 5% weight loss is associated with reduction in cardiovascular risk among overweight and obese individuals [10,15,23]. …”
Section: Methodsmentioning
confidence: 99%
“…Research shows that even modest weight loss of 5–10% can reduce cholesterol levels, improve glycemic control, and lower blood pressure [1012]. Extensive research supports lifestyle interventions focused on nutrition education and increasing physical activity participation for achieving weight loss in general patient populations [1315].…”
Section: Introductionmentioning
confidence: 99%
“…A reduction in weight can have clinically significant health improvements. Achieving 5% to 10% weight loss is associated with reductions in cardiovascular risk factors, morbidity, and mortality, with some guidelines suggesting that weight change of 3% to 5% may lead to clinically meaningful health benefits . Behavioural changes in diet and physical activity can lead to weight reductions in individuals with excess weight and reduce the risk of comorbidities and chronic conditions and can be effective for long‐term weight reduction …”
Section: Introductionmentioning
confidence: 99%