Effects of Six Weeks of Pilates Mat Training on Tennis Serve Velocity, Muscular Endurance, and Their Relationship in Collegiate Tennis Players

Sewright, Kimberly; Martens, David W.; Axtell, Robert S.; Rinehardt, K. F.

doi:10.1097/00005768-200405001-00796

Cited by 3 publications

(1 citation statement)

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“…Nine of the Pilates method interventions were performed on the mat, 15,16,[18][19][20]23,[25][26][27] with the rest performed on the apparatus (reformer, trapeze table, cadillac, wall unit, combo chair; nϭ2), 17,24 the mat and apparatus (nϭ3), 12,14,22 or not specified (nϭ2) 13,21 (table 2). 5 Kaesler et al 37 †Culligan et al 38 ‡Kuo et al 39 §Menacho et al, 40 Moreno, 41 Endleman and Critchley, 42 Herrington and Davies, 43 Petrofsky et al, 44 Queiroz et al 45 ሻSewright et al, 46 Otto et al, 47 Wu and Chiang. 48 ¶Hall, 49 Kish.…”

Section: Study Characteristicsmentioning

confidence: 99%

A Systematic Review of the Effects of Pilates Method of Exercise in Healthy People

Cruz-Ferreira

Fernandes

Laranjo

et al. 2011

Archives of Physical Medicine and Rehabilitation

163

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Research studies published from inception to May 7, 2011 were selected for evaluation. Two reviewers independently applied the inclusion criteria to selected potential studies. Studies were included if they were published in a peer-reviewed journal, written in the English language, conducted as a randomized controlled trial (RCT) or quasi-RCT in healthy people, had an inactive and/or exercise control group(s), included key study outcomes, and used the PME as the study intervention in at least 1 study arm.Data Extraction: Two reviewers independently extracted data (study, design, subjects, intervention, key outcomes results), applied the Physiotherapy Evidence Database (PEDro) scale to assess the method quality of selected studies, and determined the strength of the evidence using the best evidence synthesis grading system. Data Synthesis: Sixteen studies met the inclusion criteria. PEDro scale values ranged from 3 to 7 (mean, 4.1), indicating a low level of scientific rigor. The outcomes studied most often were flexibility, muscular endurance, strength, and postural alignment. The PME appears to be effective in improving flexibility (strong evidence), dynamic balance (strong evidence), and muscular endurance (moderate evidence) in healthy people.Conclusions: There was strong evidence to support the use of the PME at least to the end of training to improve flexibility and dynamic balance and moderate evidence to enhance muscular endurance. Future RCTs should focus on the components of blinding, concealed allocation, subject adherence, intentionto-treat analysis, and follow-up designs.

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Section: Study Characteristicsmentioning

confidence: 99%

A Systematic Review of the Effects of Pilates Method of Exercise in Healthy People

Cruz-Ferreira

Fernandes

Laranjo

et al. 2011

Archives of Physical Medicine and Rehabilitation

163

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Investigation the effects of 6 weeks pilates exercises on biomotorical variables and self-esteem scores of young women

Bavlı¹,

Koybasi²

2016

Turk J Sport Exe

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Purpose of this study was the investigate the effects of six weeks mat based pilates exercise on biomotirical variables and self esteem of young women. Totally 22 women (mean age; 20.1±2.2 year) participated in to the study voluntary. Participants divided into the two groups (pilates:10, control: 12) randomly. Pilates group did pilates exercise for six weeks. Control group did nothing. Pretests and post tests measurements of body height, body weight, flexibility, balance, abdominal strength and self esteem performed. SPSS used for analysis. Analysis showed that there were statistical findings (p<0.05) on pretest and post test measurements of pilates group of flexibility, abdominal strength, and self esteem variables (p<0.05). When comparison the measurement pretest and post test differences of two groups, there was a statistical differences about flexibility, balance, and abdominal strength. According to findings it is possible to say that six weeks of pilates exercise is the proper exercise type for young girls. Also it can be advice that for positive effecting to self esteem pilates works were preferable exercise methods for young women.

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Flexibilidad de miembros inferiores y fuerza abdominal en futbolistas juveniles mediante aplicación del método Pilates

Claros¹,

Grajales²

2021

rev. investig. andin.

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Objetivo: Comparar el efecto del método Pilates con un método tradicional sobre la fuerza resistencia abdominal y la flexibilidad de miembros inferiores en futbolistas de categoría juvenil de ciudad de Cali. Metodología: La investigación se abordó desde el enfoque empírico- analítico con un diseño cuasi – experimental. Para ello se realizó pre-test- intervención y pos-test en dos grupos, un grupo experimental y un grupo control con 40 futbolistas categoría juvenil de dos escuelas de fútbol de la ciudad de Cali (Colombia), que cumplieron con los criterios de inclusión. Resultados: se encontraron diferencias estadísticamente significativas con el método Pilates al momento de valorar la flexibilidad de los deportistas, en la articulación de tobillo derecho en dorsiflexión (p= 0,00), en la articulación de la rodilla derecha e izquierda en flexión (p= 0,00), en la articulación de cadera derecha e izquierda para extensión y flexión (p= 0,00), en la articulación del tronco en flexión y extensión (p= 0,00; p= 0,02) al igual que flexión lateral derecha e izquierda (p= 0,01) y en fuerza abdominal (p= 0,00). Discusión y Conclusiones: si bien la utilización del método tradicional refleja un aumento en las medias de las variables estudiadas, dicho aumento no es estadísticamente significativo. Por el contrario, con la utilización del método Pilates como entrenamiento de la flexibilidad de miembros inferiores y fuerza muscular (abdominal) en jóvenes futbolistas se demuestra un importante aumento en las medias, evidenciando diferencias estadísticamente significativas.

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Effects of Six Weeks of Pilates Mat Training on Tennis Serve Velocity, Muscular Endurance, and Their Relationship in Collegiate Tennis Players

Cited by 3 publications

References 0 publications

A Systematic Review of the Effects of Pilates Method of Exercise in Healthy People

A Systematic Review of the Effects of Pilates Method of Exercise in Healthy People

Investigation the effects of 6 weeks pilates exercises on biomotorical variables and self-esteem scores of young women

Flexibilidad de miembros inferiores y fuerza abdominal en futbolistas juveniles mediante aplicación del método Pilates

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