Effects of programmed physical activity on body composition in post‐pubertal schoolchildren

Farias, Edson dos Santos; Gonçalves, Ezequiel Moreira; Morcillo, André Moreno; Guerra‐Júnior, Gil; Amâncio, Olga Maria Silvério

doi:10.1016/j.jpedp.2014.06.006

Cited by 2 publications

(2 citation statements)

References 21 publications

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“…Additionally, the programmed exercise, with distinctive duration, frequency and intensity, was of utmost importance to achieve positive results. For instance, higher-intensity exercise compared to duration increases metabolic rate and causes greater fat burning (17).…”

Section: Anthropometric Outcomesmentioning

confidence: 99%

Comparison between the effect of 6 weeks of morning or evening aerobic exercise on appetite and anthropometric indices: a randomized controlled trial

et al. 2017

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Several studies have shown that exercise is directly related to creating negative energy balance and changes in appetite. However, few studies have examined the effect of exercise time during the day on these factors. The aim of the present study was to demonstrate the effect of 6 weeks of morning and evening aerobic exercise on appetite and anthropometric indices. A total of 48 overweight females were recruited to this clinical trial. By the time of exercise, they were divided into two groups (morning or evening) and performed 6 weeks of exercise with a target heart rate on the ventilatory threshold. Appetite change, calorie intake and anthropometric indices were assessed. Consistent changes in appetite scores were not found during the 6 weeks (P > 0.05). Calorie consumption of the morning group decreased significantly more than that of the evening group (P = 0.02) during the 6 weeks. In addition, significant changes in body weight, body mass index, abdominal skin fold thickness and abdominal circumference were seen in the morning group. It appears that moderate- to high-intensity aerobic exercise in the morning could be considered a more effective programme than evening exercise on appetite control, calorie intake and weight loss in inactive overweight women. However, the limitations of the study, such as short-term duration, should be noticed.

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Section: Anthropometric Outcomesmentioning

confidence: 99%

Comparison between the effect of 6 weeks of morning or evening aerobic exercise on appetite and anthropometric indices: a randomized controlled trial

et al. 2017

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“…As shown by DOS SANTOS et al 31 , which demonstrated the need for a better adherence to physical activity at school and for activities with a larger range of motor development possibilities, like recreation and games through exercises, calisthenics, learning the fundamentals of sports, besides sports activities. Their study demonstrated a positive health effect on the group that underwent programmed physical activity with heart rate monitoring, consisting of three parts: aerobic activity (exercises for flexibility, muscular strength, rope skipping, walking, alternating running, continuous jumping, recreational games); sports games and stretching.…”

Section: Characterization Of School Pe Classes' Content and The Constant Need For A Wider Range Of Stimulimentioning

confidence: 97%

Identification of physical activity level of school adolescents

Vasconcelos-Filho

Rocha-e-Silva

Costa

et al. 2019

Rev Bras Educ Fís Esporte

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This study aimed to identify undertaken activities during Physical Education (PE) school classes, such as their content and intensity, and investigate the relationship between PE school classes and the level of physical activity of the students. Fifty school adolescents averagely aging 14.3 years, 1.63m, height and 57.4kg body mass were evaluated. Intensity of PE classes was measured by heart rate monitoring. A PE class content observation instrument was utilized in order to evaluate the sessions. Additionally, IPAQ was used to assess the level of physical activity of the participants. 20% of the students were found to be overweight considering their age. It was noticed that 78% underwent from moderate to high intensity sports activity throughout the classes, without signifi cant gender differences. 96% of the studied subjects were classifi ed as active or very active. Therefore, most of the analyzed adolescents performed satisfactory physical activity, ensuring a high level of physical activity.

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Effects of programmed physical activity on body composition in post‐pubertal schoolchildren

Cited by 2 publications

References 21 publications

Comparison between the effect of 6 weeks of morning or evening aerobic exercise on appetite and anthropometric indices: a randomized controlled trial

Comparison between the effect of 6 weeks of morning or evening aerobic exercise on appetite and anthropometric indices: a randomized controlled trial

Identification of physical activity level of school adolescents

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