“…Results varied from a no significant change to a significant decrease during 2–26 weeks' interventions. Regarding the observed improvement of anthropometric indices, from 20 meta-analyses included in the current study, 10 studies disclosed significant change in BW [ 2 , 3 , 5 , 8 , 11 , 12 , 16 , 17 , 19 , 20 ], 14 studies showed significant change in BMI [ 1 – 3 , 5 , 8 , 11 , 12 , 16 – 22 ], 6 studies reported change in WC [ 1 , 2 , 5 , 13 , 17 , 22 ], and 4 studies disclosed change in BFM [ 2 , 5 , 8 , 17 ]. In the study by Koutinkova et al, an improvement in anthropometric indices was reported when ≥3 species were used [ 5 ].…”