Abstract:Postactivation potentiation (PAP) is a physiological adaptation which enables the muscles' contractile properties to optimally perform. PAP is engendered through preperformance conditioning activities (maximal or submaximal effort), such as a parallel back squat performed prior to a vertical jump test. PURPOSE: The purpose of this study was to determine the effects of postactivation potentiation on subsequent 40-yard sprint performance in 16-to 23-year-old male athletes, specifically, the effects of hexagonal … Show more
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