Effects of Nutrient Composition of Dinner on Sleep Architecture and Energy Metabolism during Sleep

Yajima, Katsuhiko; Seya, Tomomi; Iwayama, Kaito; Hibi, Masanobu; Hari, Sayaka; Nakashima, Yu; Ogata, Hiroyasu; Omi, Naomi; Satoh, Makoto; Tokuyama, Kumpei

doi:10.3177/jnsv.60.114

Cited by 46 publications

(40 citation statements)

References 41 publications

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“…Although it cannot be confirmed, it has been hypothesized that carbohydrate oxidation also suppresses SWS (21,31), which would support the findings of reciprocal changes in REM and SWS due to carbohydrate manipulation (20,24). It was previously reported that an HC diet reduces growth hormone secretion in men, but not in women, after a 10-d dietary intervention (32).…”

Section: Dietary Patterns and Sleep Qualitysupporting

confidence: 53%

“…Yajima et al (21) found similar changes in SWS after the consumption of an HC test meal. In a similar fashion, healthy men underwent a 1-d randomized crossover intervention with Numerical data not provided.…”

Section: Dietary Patterns and Sleep Qualitymentioning

confidence: 49%

“…There is a substantial body of evidence to indicate a role of carbohydrate intake on sleep indexes ( Table 1). Both high-carbohydrate (HC) and low-carbohydrate (LC) diets are associated with changes in sleep architecture (20)(21)(22)(23)(24)(25). Carbohydrate manipulation has primarily been shown to affect REM sleep and SWS; however, non-REM (NREM) sleep, SOL, and REM-onset latency have also been affected.…”

Section: Dietary Patterns and Sleep Qualitymentioning

confidence: 99%

“…The consumption of an LC diet appears to reduce REM sleep while increasing SWS (20,24), with the consumption of an HC diet having the opposite effect. The effects of an HC diet on REM and SWS have been linked to fuel utilization during the different sleep stages (21). Nocturnal energy metabolism has been shown to differ between the different sleep stages (31).…”

Section: Dietary Patterns and Sleep Qualitymentioning

confidence: 99%

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Effects of Diet on Sleep Quality

St‐Onge

Mikic

Pietrolungo

2016

Advances in Nutrition

388

300

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There is much emerging information surrounding the impact of sleep duration and quality on food choice and consumption in both children and adults. However, less attention has been paid to the effects of dietary patterns and specific foods on nighttime sleep. Early studies have shown that certain dietary patterns may affect not only daytime alertness but also nighttime sleep. In this review, we surveyed the literature to describe the role of food consumption on sleep. Research has focused on the effects of mixed meal patterns, such as high-carbohydrate plus lowfat or low-carbohydrate diets, over the short term on sleep. Such studies highlight a potential effect of macronutrient intakes on sleep variables, particularly alterations in slow wave sleep and rapid eye movement sleep with changes in carbohydrate and fat intakes. Other studies instead examined the intake of specific foods, consumed at a fixed time relative to sleep, on sleep architecture and quality. Those foods, specifically milk, fatty fish, tart cherry juice, and kiwifruit, are reviewed here. Studies provide some evidence for a role of certain dietary patterns and foods in the promotion of high-quality sleep, but more studies are necessary to confirm those preliminary findings. Adv Nutr 2016;7:938-49.

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Section: Dietary Patterns and Sleep Qualitysupporting

confidence: 53%

Section: Dietary Patterns and Sleep Qualitymentioning

confidence: 49%

Section: Dietary Patterns and Sleep Qualitymentioning

confidence: 99%

Section: Dietary Patterns and Sleep Qualitymentioning

confidence: 99%

See 2 more Smart Citations

Effects of Diet on Sleep Quality

St‐Onge

Mikic

Pietrolungo

2016

Advances in Nutrition

388

300

View full text Add to dashboard Cite

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“…On the other hand, sleep also affects food metabolism in its own term. As an example, carbohydrates decrease the duration of slow wave sleep (18). This is why eating and drinking during long work shifts has led to reduced reaction time and improved performance (19).…”

Section: Introductionmentioning

confidence: 99%

The Effect of Doogh (Yogurt Drink) on Reaction Time and Vigilance- Sleepiness of Healthy Young Adults

Naghan

Setareh

Khoundabi

et al. 2018

Iran J Psychiatry Behav Sci

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Background: Doogh is a traditional dairy product, which is widely used as a popular drink in the Middle East, in general, and in Iran, in particular. There has been no research study regarding its effects on vigilance and mental-cognitive performance so far; the present study aimed at investigating this effect. Methods: In this repeated measurement study, participants included 17 healthy adults between 20 and 40 years old, with adequate night sleep and without any symptoms of daytime sleepiness that entered the clinical trial one at a time via public invitations. The intervention included drinking 250 cc of doogh or water in the morning or in the afternoon. Therefore, there were 4 interventions for each participant with random sequences, lasting 3 to 5 days. Right before and 1.5 to 2 hours after drinking each of the drinks, the participants were assessed using test of variables of attention (TOVA) and sleepiness test via the visual analogue scale (VAS). The data were analyzed by paired t test and general estimating of equation (GEE) model at the final stage. Objectives: The current study aimed at objectively evaluating the effect of Doogh (Yogurt drink) on attention, reaction time and vigilance-sleepiness of healthy young adults. Results: Ten female and 7 male participants took part in the study. Doogh caused a significant increase in reaction time and commission error and reduced vigilance. These changes occurring after drinking doogh were significant in the afternoons, while they were insignificant in the mornings despite the fact that they lasted longer. There was no change regarding TOVA variables caused by water in any of the case. Although reduced level of vigilance was observed after drinking water, the differences were more significant with regards to doogh and its post intervention comparison with water was meaningful. Conclusions: Doogh caused sleepiness in the afternoon time along with a significant increase in reaction time and commission and omission errors. Regarding the cognitive effects of doogh, the timing and activity type of the drinker should be taken into account. Positive effects of drinking doogh on sleepiness and the risk of accidents caused by drinking it should be studied in other research projects.

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Effect of protein and carbohydrate distribution among meals on quality of life, sleep quality, inflammation, and oxidative stress in patients with type 2 diabetes: A single‐blinded randomized controlled trial

Nouripour

Mazloom

Fararouei

et al. 2021

Food Science & Nutrition

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Background/Objectives Patients with diabetes mellitus have a lower quality of life and sleep compared with healthy individuals. Nutrition therapy has an important role in the management of diabetes and can improve inflammation and quality of life in patients with diabetes. The present study aimed to evaluate the effect of high‐protein versus high‐carbohydrate intake during evening meal on quality of life, sleep quality, inflammation, and oxidative stress in subjects with type 2 diabetes. Subjects/Methods This is a 10‐week randomized controlled trial. 96 adult patients with type 2 diabetes were assigned into one of the following three groups: standard evening meal (ST), high‐carbohydrate evening meal (HC), and high‐protein evening meal (HP). The effect of these diets was examined on high‐sensitivity C‐reactive protein, malondialdehyde, quality of life, and sleep quality. Results Sleep quality improved significantly in all groups (p < .05). The quality of life and high‐sensitivity C‐reactive protein improved in all groups except for the HP group (p < .05). Serum malondialdehyde level did not change significantly throughout the study (p > .05). Conclusions Small manipulation of protein and carbohydrate distribution among the meals might not affect sleep quality. A diet with an even distribution of macronutrients among the meals or with a higher percentage of carbohydrates in the evenings can improve the quality of life and reduce inflammation in patients with type 2 diabetes, while a diet with a higher percentage of protein in the evenings may not improve it.

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Effects of Nutrient Composition of Dinner on Sleep Architecture and Energy Metabolism during Sleep

Cited by 46 publications

References 41 publications

Effects of Diet on Sleep Quality

Effects of Diet on Sleep Quality

The Effect of Doogh (Yogurt Drink) on Reaction Time and Vigilance- Sleepiness of Healthy Young Adults

Effect of protein and carbohydrate distribution among meals on quality of life, sleep quality, inflammation, and oxidative stress in patients with type 2 diabetes: A single‐blinded randomized controlled trial

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