Effects of flywheel training on strength-related variables in female populations. A systematic review

Raya-González, Javier; Keijzer, Kevin L de; Bishop, Chris; Beato, Marco

doi:10.1080/15438627.2020.1870977

Cited by 22 publications

(35 citation statements)

References 59 publications

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“…(Coratella et al, 2019) reported excellent reliability for standing start 10 m (α = 0.920) and 30 m (α = 0.902) sprint times. Raya-González et al (2021b) reported the ICC and CV for 10 m (0.74% and 1.6%), 20 m (0.84% and 1.6%) and 30 m (0.90% and 1.3%). Finally, Sagelv et al (2020) and Fiorilli et al (2020) analyzed both reliability measures from other studies.…”

Section: Running Speed/sprintingmentioning

confidence: 99%

“…Tous-Fajardo et al (2016) reported excellent reliability for the V cut test (ICC = 0.91), good reliability for the repeated sprint ability mean time (ICC = 0.87), and moderate reliability for percentage decrement during the RSA test (ICC = 0.57). Raya-González et al (2021b) utilized two pairs of photoelectric cells, reporting moderate to excellent ICC during various COD tasks. Specifically, the test reliability is reported here: COD10d (ICC = 0.99 and CV = 0.5%); COD10nd (ICC = 0.87 and CV = 1.7%); COD20d (ICC = 0.74 and CV = 1.9%); 20CODnd (ICC = 0.93 and CV = 1.0%).…”

Section: Change Of Directionmentioning

confidence: 99%

“…Alternatively, practitioners have employed flywheel-based exercises to enhance strength and sport-specific performance (Beato et al, 2020d;Coratella et al, 2019;Gonzalo-Skok et al, 2019;De Hoyo et al, 2016;Nuñez et al, 2019;Raya-González et al, 2020a, 2021bSuarez-Arrones et al, 2018). Berg and Tesch (1994) designed flywheel devices to support the maintenance of skeletal muscle mass in astronauts exposed to non-gravity environments during space travel (Berg & Tesch, 1994).…”

Section: Introductionmentioning

confidence: 99%

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Chronic effects of flywheel training on physical capacities in soccer players: a systematic review

Allen

Keijzer

Raya-González

et al. 2021

Research in Sports Medicine

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The aims of the current systematic review were to evaluate the current literature surrounding the chronic effect of flywheel training on the physical capacities of soccer players, and to identify areas for future research to establish guidelines for its use. Studies were identified following a search of electronic databases (PubMed and SPORTDiscus) in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses Protocols (PRISMA). Eleven studies met the inclusion criteria and were included. The methodological quality of the included studies ranged between 10 and 18 with an average score of 15 points using the PEDro scale.The training duration ranged from 6 weeks to 27 weeks, with volume ranging from 1 to 6 sets and 6 to 10 repetitions, and frequency from 1 to 2 times a week. This systematic review reported that a diverse range of flywheel training interventions can effectively improve strength, power, jump, and changes of direction in male soccer players of varying levels. Flywheel training interventions improve the physical capacities of soccer players of varying levels. Nonetheless, the current literature suggests contrasting evidence regarding flywheel training induced changes in sprint speed and acceleration capacity of soccer players.

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Section: Running Speed/sprintingmentioning

confidence: 99%

Section: Change Of Directionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

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Chronic effects of flywheel training on physical capacities in soccer players: a systematic review

Allen

Keijzer

Raya-González

et al. 2021

Research in Sports Medicine

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“…Flywheel exercise has some unique characteristics and offers several advantages compared to isotonic or traditional resistance exercises (Tesch et al, 2017;Madruga-Parera et al, 2020;Beato et al, 2021;Raya-González et al, 2021). Initially, sports scientists focused their attention on the benefits offered by the eccentric component of the flywheel exercise, which has been largely investigated (Douglas et al, 2017b;Suchomel et al, 2019a,b).…”

Section: Introductionmentioning

confidence: 99%

Load Quantification and Testing Using Flywheel Devices in Sports

et al. 2021

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“…tend to have lower FMD capacity, indicating an impaired vascular health. However, the latter findings were limited to healthy men of varying cardiorespiratory fitness and age, while a recent systematic review on the effects of flywheel exercise on strength-related variables clearly indicates that there is a lack of randomized controlled trials among the female population taking into consideration their cycle phase and subsequent influence of hormonal fluctuations on performance outcomes (González et al, 2021). Therefore, the purpose of this study was to investigate the effects of the squat exercise performance through a flywheel ergometer on the physiological response in healthy, active participants of both sexes across a wide age-range.…”

Section: Introductionmentioning

confidence: 99%

A Randomized Crossover Trial on the Acute Cardiovascular Demands During Flywheel Exercise

et al. 2021

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In a randomized crossover trial, we examined whether age plays a role in the mean arterial pressure (MAP) response during a vigorous flywheel exercise of varying load. We hypothesized that the magnitude of increase in the MAP during the flywheel exercise would increase in proportion to advancing age, thereby imposing a significant challenge to the cardiovascular system. A total of 30 participants of both sexes (age range from 20–55 y, 37% women) underwent a detailed medical examination, and their maximal oxygen uptake was determined. They performed a squat exercise (2 sets × 7 repetitions) on a flywheel ergometer at three randomly assigned moments of inertia set at 0.025, 0.05, and 0.075 kg m2, while the cardiovascular response was continuously recorded via a Task force monitor. Compared to the resting values, robust rises in the MAP were observed during all three flywheel loads, reaching the highest value of 179 ± 4 mmHg (p = 0.001) during the highest load. In parallel, the cardiac index (cardiac output normalized by the body surface area) was two-fold greater during all the flywheel loads compared to rest, and at a high load, exclusively, the total peripheral resistance increased by 11% (p = 0.001). The rise in heart rate compensated for a load-dependent drop in the stroke index (stroke volume normalized by the body surface area). In our study population, no correlations were observed between the relative increase in the MAP and the participants’ age for the three flywheel loads. The present findings suggest that the larger moments of inertia impose a substantial burden to the cardiovascular system, without apparent associated age-differences of the relative magnitude of MAP rise throughout the exercise.

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Effects of flywheel training on strength-related variables in female populations. A systematic review

Cited by 22 publications

References 59 publications

Chronic effects of flywheel training on physical capacities in soccer players: a systematic review

Chronic effects of flywheel training on physical capacities in soccer players: a systematic review

Load Quantification and Testing Using Flywheel Devices in Sports

A Randomized Crossover Trial on the Acute Cardiovascular Demands During Flywheel Exercise

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