“…Intense physical activity (PA), similarly as other unhealthy lifestyle factors such as smoking, alcohol, improper diet, or environmental factors (e.g., radiation, viruses, and bacteria), disturbs the redox homeostasis toward oxidation [ 12 , 13 ]. Intense and prolonged exercise induces inflammation, due to high generation of free radicals and ROS/RNS and possible oxidative muscle damage [ 14 , 15 ]. In contrast, regular moderate-to-vigorous exercise generates moderate concentration of ROS/RNS, followed by adaptative responses favorable for the organism and exert beneficial effects on onset and progression of a number ROS/RNS-associated diseases [ 16 – 18 ].…”