“…Although the literature has shown that the VO 2max is a key component of physical fitness for a volleyball player [14,15,26,32,37,38,46], few studies have examined the effect of volleyball and physical conditioning training on the VO 2max [14,15,19,21,27,32]. However, most of this research has used conditioning programs that include both sprint and aerobic endurance training, to improve speed and aerobic fitness of volleyball players [8,19,27,39].…”