The effects of 20-m repeated sprint training on aerobic capacity in college volleyball players

Kaynak, Kerimhan; Eryılmaz, Selcen Korkmaz; Aydoğan, Sami; Mihailov, Dimitar

doi:10.1515/bhk-2017-0007

Cited by 16 publications

(17 citation statements)

References 40 publications

(87 reference statements)

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“…The RST was performed three times per week immediately before the volleyball training session. 10 Details of the weekly RST program are given in Table 1. The RST consisted of 1-3 sets of 3-5 × 20-m maximal sprints with 20 s of active recovery between sprints and 4 min of passive recovery between sets.…”

Section: Methodsmentioning

confidence: 99%

“…5,7 Consistent with many studies, 8,9 we recently reported that the addition of a repeated sprint training (RST) program to normal volleyball training sessions can improve both the VO 2max and high-intensity intermittent exercise performance of college volleyball players. 10 However, to our knowledge, there is no previous study examining the effects of RST on the ICB phase during incremental exercise. The purpose of this study was to examine the effects of a RST program on the ICB phase during incremental exercise in college volleyball players.…”

Section: Introductionmentioning

confidence: 96%

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Effects of Repeated Sprint Training on Isocapnic Buffering Phase in Volleyball Players

Erylmaz

Kaynak

Polat

et al. 2018

Rev Bras Med Esporte

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Introduction: The region between the ventilatory threshold (VT) and respiratory compensation point (RCP) is defined as the isocapnic buffering (ICB) phase and represents a phase of compensation for exercise-induced metabolic acidosis. There is sparse literature examining the effects of physical training on ICB phase in athletes. Objectives: The purpose of this study was to examine the effects of a repeated sprint training program on the ICB phase of college volleyball players. Methods: Eighteen male volleyball players were randomly assigned to either an experimental group (n=9) or a control group (n=9) and followed a traditional volleyball training program three times per week for six weeks. The experimental group additionally performed a repeated sprint training protocol immediately before each volleyball training session. Before and after the 6-week training period, all participants performed an incremental treadmill test to determine VT, RCP, and maximal oxygen uptake (VO2max). The ICB phases were calculated as VO2 (ml/kg/min) and sprint speed (km/h). Results: The experimental group showed significant improvements in ICB phase, RCP, VO2max and maximal sprint speed after training (p<0.01). There were no significant changes in VT after training in the experimental group (p>0.05). None of these variables changed significantly in the control group (p>0.05). Conclusions: These findings indicate that repeated sprint training can enhance the ICB phase of volleyball players, which may be attributable to an improvement in buffering capacity leading to a shift in RCP towards higher intensities without any change in VT. The increase in the ICB phase may an important factor in terms of improvement in the high-intensity exercise tolerance of athletes. Level of Evidence II; Therapeutic studies - Investigating the results of treatment.

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Section: Methodsmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 96%

Effects of Repeated Sprint Training on Isocapnic Buffering Phase in Volleyball Players

Erylmaz

Kaynak

Polat

et al. 2018

Rev Bras Med Esporte

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“…The aerobic capacity is usually measured through the maximal oxygen uptake (VO 2max ) [16,33]. The VO 2max is an indicator of the efficiency of the pulmonary and cardiovascular systems, and can be estimated by a conventional exercise test by ergometry and by a field test [9,27].…”

Section: Introductionmentioning

confidence: 99%

Evaluation of strength, agility and aerobic capacity in Brazilian football players

Raymundo

Pernambuco

Brum

et al. 2018

Biomedical Human Kinetics

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SummaryStudy aim: To evaluate the levels of strength, agility and the maximal oxygen uptake (VO 2max ) between the offensive and defensive teams of football players. Material and methods: In the present cross-sectional study, 20 male Brazilian football players were divided into an offensive group (OG, n = 10, age: 25.50 ± 6.15 years) and a defensive group (DG, n = 10, age: 22.50 ± 5.48 years). We used the dynamometer for back and legs, the shuttle run test, and the Cooper test to evaluate strength, agility and VO 2max , respectively. Results: The independent Student t-test showed that the OG was significantly more agile than the DG (p < 0.05). The other variables did not show any statistically significant differences. In the OG there was a strong correlation between agility and VO 2max (r = -0.834, p = 0.003, r 2 = 0.70). However, in the DG there was a moderate correlation between the same variables (r = -0.677, p = 0.031, r 2 = 0.46). This shows that the greater the agility is, the higher is the VO 2max . There was no correlation between the variables muscle strength and body fat percentage. Conclusions:The study showed that the OG has a better physical condition than the DG.

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“…The volleyball player is required to produce repeatedly maximal efforts (during blocking or spiking) over an extended period of time -approximately 90 minutes (Kaynak et al, 2017;Polglaze & Dawson, 1992;Vittasalo et al, 1987).…”

Section: Introductionmentioning

confidence: 99%

Ways to Improve Vertical Jumps Using Vert Device

Cosma¹

2018

The European Proceedings of Social and Behavioural Sciences

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The volleyball game involves multiple vertical jumps needed for performing technical procedures -the attack, block or serve. All of these require explosive strength in the lower limbs. The aim of the study was to identify the influence of plyometric exercises included in the technical structures specific to the volleyball game. Thus, a group of 12 volleyball players (male, aged 17 ± 1.5 years) participated for 6 months in a training program that included plyometric exercises performed 3 times per week during the precompetitive period. In order to determine the progress of the jump, two specific tests (the attack and block jumps) and the Vert device were used. The Vert device is an accelerometer found at the Human Motricity Research Centre of the Faculty of Physical Education and Sport in Craiova, and designed in the USA. The subjects were tested before and after applying the work program. Following the application of the work program, significant progress has been identified in terms of attack and block jumps, but also in the vertical jump measured by Vert device, the mean difference being statistically significant at a threshold of p <0.05. The Vert instrument has become extremely important in the sports training economy and is also a motivational factor, the individual progress being monitored in real time.

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The effects of 20-m repeated sprint training on aerobic capacity in college volleyball players

Cited by 16 publications

References 40 publications

Effects of Repeated Sprint Training on Isocapnic Buffering Phase in Volleyball Players

Effects of Repeated Sprint Training on Isocapnic Buffering Phase in Volleyball Players

Evaluation of strength, agility and aerobic capacity in Brazilian football players

Ways to Improve Vertical Jumps Using Vert Device

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