Effects of aerobic interval training versus continuous moderate  exercise programme on aerobic and anaerobic capacity, somatic features and blood lipid profile in collegate females

Mazurek, Krzysztof; Krawczyk, Krzysztof; Żmijewski, Piotr; Norkowski, Henryk; Czajkowska, Anna

doi:10.5604/12321966.1129949

Cited by 15 publications

(22 citation statements)

References 20 publications

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“…Both training programmes lead to great energy expenditure which reduces body composition parameters, especially those associated with body fat, but soccer training seems to be more time-efficient. This is in agreement with a previous study, suggesting that high-intensity interval training is a time-efficient strategy for gaining health effects from exercise [ 28 ] and could provide greater improvements in somatic features and health-related physical fitness than continuous moderate exercise training [ 29 ]. All the groups showed increases in total body water, but these changes were not statistically significant.…”

Section: Discussionsupporting

confidence: 93%

Soccer vs. running training effects in young adult men: which programme is more effective in improvement of body composition? Randomized controlled trial

Milanović¹,

Pantelić²,

Kostić³

et al. 2015

Biol Sport

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The aims of this study were: 1) To determine the effects of a 12-week recreational soccer training programme and continuous endurance running on body composition of young adult men and 2) to determine which of these two programmes was more effective concerning body composition. Sixty-four participants completed the randomized controlled trial and were randomly assigned to one of three groups: a soccer training group (SOC; n=20), a running group (RUN; n=21) or a control group performing no physical training (CON; n=23). Training programmes for SOC and RUN lasted 12-week with 3 training sessions per week. Soccer sessions consisted of 60 min ordinary five-a-side, six-a-side or seven-a-side matches on a 30-45 m wide and 45-60 m long plastic grass pitch. Running sessions consisted of 60 min of continuous moderate intensity running at the same average heart rate as in SOC (~80% HRmax). All participants, regardless of group assignment, were tested for each of the following dependent variables: body weight, body height, body mass index, percent body fat, body fat mass, fat-free mass and total body water. In the SOC and RUN groups there was a significant decrease (p < 0.05) in body composition parameters from pre- to post-training values for all measures with the exception of fat-free mass and total body water. Body mass index, percent body fat and body fat mass did not differ between groups at baseline, but by week 12 were significantly lower (p < 0.05) in the SOC and RUN groups compared to CON. To conclude, recreational soccer training provides at least the same changes in body composition parameters as continuous running in young adult men when the training intensity is well matched.

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Section: Discussionsupporting

confidence: 93%

Soccer vs. running training effects in young adult men: which programme is more effective in improvement of body composition? Randomized controlled trial

Milanović¹,

Pantelić²,

Kostić³

et al. 2015

Biol Sport

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“…The improvement of the lipid profile due to exercise depends on the intensity and frequency, the duration of each session, and the time spent on such a program. In addition, conflicting results concerning the effects of physical activity on the blood lipid profile is limited in individuals with normal values of lipid reference [ 39 ], as in the subjects investigated. In our study, 8% of the participants had high total cholesterol (> 240 mg/dl), 19% had low HDL-cholesterol (< 40 mg/dl) and 16% reported taking dyslipidemic medication only.…”

Section: Discussionmentioning

confidence: 99%

Benefits of Regular Exercise on Inflammatory and Cardiovascular Risk Markers in Normal Weight, Overweight and Obese Adults

et al. 2015

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Obesity is a worldwide epidemic that increases the risk of several well-known co-morbidities. There is a complicated relationship between adipokines and low-grade inflammation in obesity and cardiovascular disease (CVD). Physical activity practices have beneficial health effects on obesity and related disorders such as hypertension and dyslipidemia. We investigated the effects of 6 and 12 months of moderate physical training on the levels of adipokines and CVD markers in normal weight, overweight and obese volunteers. The 143 participants were followed up at baseline and after six and twelfth months of moderate regular exercise, 2 times a week, for 12 months. The volunteers were distributed into 3 groups: Normal Weight Group (NWG,), Overweight Group (OVG) and Obese Group (OBG). We evaluated blood pressure, resting heart rate, anthropometric parameters, body composition, fitness capacity (VO2max and isometric back strength), cardiovascular markers (CRP, total cholesterol, LDL-c, HDL-c, homocysteine) and adipokine levels (leptin, adiponectin, resistin, IL-6 and TNF-alpha). There were no significant changes in anthropometric parameters and body composition in any of the groups following 6 and 12 months of exercise training. Leptin, IL-6 levels and systolic blood pressure were significantly elevated in OBG before the training. Regular exercise decreased HDL-c, leptin, adiponectin and resistin levels and diastolic blood pressure in OVG. In OBG, exercise diminished HDL-c, homocysteine, leptin, resistin, IL-6, adiponectin. Moderate exercise had no effect on the body composition; however, exercise did promote beneficial effects on the low-grade inflammatory state and CVD clinical markers in overweight and obese individuals.

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“…Walking and resistance training are recommended to patients with peripheral artery disease (PAD) to improve their walking tolerance and decrease the risk of cardiovascular events (Ritti-Dias et al, 2010). Walking has cardiovascular benefits (Garber et al, 2011;Mazurek et al, 2014;Gielen et al, 2015) whilst resistance training has musculoskeletal benefits (Winett & Carpinelli, 2001;Cyrino et al, 2004;Garber et al, 2011); both types of exercise improve walking capacity (Ritti-Dias et al, 2010;Lane et al, 2014;Lauret et al, 2014), and so, systematic reviews have recommended the inclusion of both forms of exercise in comprehensive exercise training programmes for individuals with PAD (Lane et al, 2014;Lauret et al, 2014).…”

Section: Introductionmentioning

confidence: 99%

Acute effects of walking and combined exercise on oxidative stress and vascular function in peripheral artery disease

Andrade-Lima

Correia

Germano-Soares

et al. 2016

Clin Physio Funct Imaging

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The aim of this study was to compare the effects of a single session of walking and combined exercise on oxidative stress and vascular function in peripheral arterial disease patients. Thirteen patients with peripheral arterial disease underwent two experimental sessions in random order: walking (ten sets of 2-min walking at the speed corresponding to the onset of claudication pain with 2-min interval between sets) and combined exercise (1 × 10 reps in eight resistance exercises plus five-two-minute sets of walking). Before and after the exercise, vascular function (blood flow, leg vascular resistance and blood-flow postreactive hyperaemia) and oxidative stress (malondialdehyde and plasma nitrite levels) were obtained. Blood flow increased similarly after both sessions, whilst leg vascular resistance decreased similarly after both sessions. Plasma nitrite increased only after the combined exercise. Malondialdehyde decreased after both sessions, and the decrease was greater after combined exercise. As a conclusion, a single session of combined exercise improves blood flow and leg vascular resistance similarly to walking session; however, combined exercise promoted better effects on oxidative stress.

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Effects of aerobic interval training versus continuous moderate exercise programme on aerobic and anaerobic capacity, somatic features and blood lipid profile in collegate females

Cited by 15 publications

References 20 publications

Soccer vs. running training effects in young adult men: which programme is more effective in improvement of body composition? Randomized controlled trial

Soccer vs. running training effects in young adult men: which programme is more effective in improvement of body composition? Randomized controlled trial

Benefits of Regular Exercise on Inflammatory and Cardiovascular Risk Markers in Normal Weight, Overweight and Obese Adults

Acute effects of walking and combined exercise on oxidative stress and vascular function in peripheral artery disease

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