Effects of Acute-Partial Sleep Deprivation on High-Intensity Exercise Performance and Cardiac Autonomic Activity in Healthy Adolescents

Zhang, Yue; Liang, Andi; Song, Jing; Zhang, Yan; Niu, Xiaodan; Xiao, Tao; Chi, Aiping

doi:10.3390/su13168769

Cited by 3 publications

(2 citation statements)

References 61 publications

(74 reference statements)

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“…Estrogens and chromosomes are likely to have diverse effects on BP control mechanisms (Maranon and Reckelhoff, 2013). However, in a CONSORT study by Zhang et al (2021), healthy participants with sleep deprivation had lower cardiac vagal activity, as evidenced by lower RMSSD, high-frequency power in normalized units, SD1, and pNN50 values, than those without sleep deprivation. Furthermore, Li et al (2019) reported that those who slept for less than 7 h per day had a higher risk of hypertension than individuals who slept 7-8 h per day in a large-scale study (19,407 adults aged 18-79 years).…”

Section: Hrv Hr and Bp Variablesmentioning

confidence: 99%

Effects of sleep deprivation and 4‐7‐8 breathing control on heart rate variability, blood pressure, blood glucose, and endothelial function in healthy young adults

Vierra

Boonla

Prasertsri

2022

Physiological Reports

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This study investigated the effects of sleep deprivation on heart rate variability (HRV), blood pressure (BP), fasting blood glucose (FBG), and endothelial function as well as the immediate effects of 4‐7‐8 breathing control on HRV and BP. In total, 43 healthy participants aged 19–25 years were classified into two groups: Twenty two in the with sleep deprivation group and 21 in the without sleep deprivation (control) group. Resting heart rate (HR), BP, HRV, FBG, and endothelial function were examined. Subsequently, participants practiced 4‐7‐8 breathing control for six cycles/set for three sets interspersed between each set by 1‐min normal breathing. Thereafter, the HR, BP, and HRV were immediately examined. The HRV, HR, and BP variables and FBG were not significantly different between the two groups. However, endothelial function was significantly lower in the sleep deprivation group than that in the control group (p < 0.05). In response to 4‐7‐8 breathing control, low‐ and very‐low‐frequency powers significantly decreased (p < 0.05), whereas high‐frequency power significantly increased (p < 0.05) in the control group. Moreover, time domain, total power, and very‐low‐frequency power significantly decreased (p < 0.05) in the sleep deprivation group. Both groups had significantly decreased HR and systolic BP (p < 0.05). HRV, HR, and BP variables showed no significant differences between the groups. Healthy young adults with and without sleep deprivation may have similar HRV, BP, and FBG values. However, sleep deprivation may cause decreased endothelial function. Furthermore, 4‐7‐8 breathing control can help participants improve their HRV and BP, particularly in those without sleep deprivation.

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Section: Hrv Hr and Bp Variablesmentioning

confidence: 99%

Effects of sleep deprivation and 4‐7‐8 breathing control on heart rate variability, blood pressure, blood glucose, and endothelial function in healthy young adults

Vierra

Boonla

Prasertsri

2022

Physiological Reports

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“…25 Research conducted in China in 2021 shows that partial sleep deprivation decreases cardiac vague activity and thus increases the heart rate. 26 Through sympathetic over activity, sympathovagal imbalance, and arterial baroreflex, lack of sleep also raises blood pressure. 27 In addition, dietary consumption and insufficient sleep both contribute to hormone abnormalities.…”

Section: Sleep Disorders and Its Mechanisms Impact On Cardiovascular ...mentioning

confidence: 99%

Unveiling the sleep‐cardiovascular connection: Novel perspectives and interventions—A narrative review

Berjaoui,

Tesfasilassie Kibrom,

Ghayyad

et al. 2023

Health Science Reports

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IntroductionSleep is an important neurophysiological condition that is intricately linked to general health, laying the basis for both physiological and psychological well‐being. A thorough examination of sleep disorders and cardiovascular health demonstrates their deep relationship, emphasizing the numerous diagnostic tools and treatment techniques available.AimThis study aims to examine the impact, mechanisms, diagnostic techniques, treatment strategies, implications, and healthcare interventions of the sleep‐cardiovascular connection, to better understand the relationship between sleep disorders and cardiovascular health.MethodsThe paper reviews key studies conducted from 2015‐till date, investigating the impact of sleep disorders on the cardiovascular system. It looked into data relating to cardiovascular outcomes based on the degree of sleep disorders, considered potential confounding factors, and addressed current research constraints.ResultsThe findings highlight a strong link between sleep problems and poor cardiovascular outcomes. Emerging diagnostic tools, such as enhanced sleep‐related technology and biomarkers, open up new avenues for determining the impact of sleep disturbances on cardiovascular health. In addition, the research discusses several treatment options, ranging from cognitive behavioral therapy to pharmaceutical therapies, and their potential benefits in addressing sleep‐related cardiovascular risks.ConclusionThe complex association between sleep disturbances and cardiovascular health emphasizes the need to recognize sleep as a critical component of overall well‐being. Thus collaboration among medical disciplines, as well as individualized therapies, are critical to improving patient care. Moreover, Understanding and managing the consequences of sleep problems on cardiovascular health can lead to more effective interventions, better outcomes, and improved public health as research advances.

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How much does sleep deprivation impair endurance performance? A systematic review and meta‐analysis

Lopes

Pereira

Bittencourt

et al. 2022

European Journal of Sport Science

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We conducted a systematic review and meta-analysis to investigate the effect of sleep deprivation on endurance performance, as well as possible effect-modifying factors. Searches were done in Pubmed, Web of Science, Embase, and Scopus on 12 July 2022. We additionally searched the bibliographic references and citations on Google Scholar of the papers whose full text was analyzed. Eligible studies were randomized and non-randomized controlled trials that compared sleep deprivation and habitual-sleep night effects on endurance performance in healthy humans. The studies' quality was examined by the Cochrane Collaboration's risk of bias tool. We calculated the pooled standardized mean differences (pooled SMD) and 95% confidence interval (95%CI) by a randomeffects model. A mixed-effects model analyzed subgroups. Thirty-one studies were analyzed (n = 478), generating 38 effect sizes in full. The overall risk of bias was low in 8% of the studies, unclear in 74%, and high in 18%. Sleep deprivation in general had a moderate negative effect on endurance performance (polled SMD [95%CI] = −0.52 [−0.67; −0.38]). Training status, sleep deprivation magnitude, assessment time, exercise mode, and endpoint type did not influence the sleep deprivation effect, whereas longer exercises (>30 min) were more affected by sleep deprivation than shorter ones (P = 0.035). Therefore, the available evidence supports that sleep deprivation's deleterious effect on endurance performance is of moderate size and depends on exercise duration. This information can be useful to estimate the performance decrement of endurance exercise practitioners under sleep deprivation in training routines and competitions.PROSPERO registration number CRD42021229717. Highlights:. Sleep deprivation causes a moderate deleterious effect on endurance performance.. Sleep deprivation similarly impairs endurance performance in untrained, recreationally-trained, and trained people, but its effect on well-trained and professional endurance athletes is unknown. . One or more nights of partial sleep deprivation or one night of total sleep deprivation similarly compromise endurance performance. Uncertainties about the effect of more than one night of total sleep deprivation warrant more studies. . Sleep deprivation impairs walking, running, and cycling endurance performance regardless of the exercise endpoint being unknown (i.e. incremental or constant load tests) or known (i.e. time trial tests) and assessment time. However, sleep deprivation causes a more deleterious effect on endurance performance in exercises lasting more than 30 min.

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Effects of Acute-Partial Sleep Deprivation on High-Intensity Exercise Performance and Cardiac Autonomic Activity in Healthy Adolescents

Cited by 3 publications

References 61 publications

Effects of sleep deprivation and 4‐7‐8 breathing control on heart rate variability, blood pressure, blood glucose, and endothelial function in healthy young adults

Effects of sleep deprivation and 4‐7‐8 breathing control on heart rate variability, blood pressure, blood glucose, and endothelial function in healthy young adults

Unveiling the sleep‐cardiovascular connection: Novel perspectives and interventions—A narrative review

How much does sleep deprivation impair endurance performance? A systematic review and meta‐analysis

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