Effects of active recovery on plasma lactate and anaerobic power following repeated intensive exercise

Ahmaı̈di, Saı̈d; Granier, P.; Taoutaou, Z.; Mercier, Jacques; Dubouchaud, Hervé; Préfaut, Christian

doi:10.1097/00005768-199604000-00009

Cited by 125 publications

(105 citation statements)

References 25 publications

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“…According to the results, this amount of activity was sufficient for the removal of 67.38% of the lactate produced. The use of shorter amounts of active recovery may be less effective for the removal of lactate [23] or even contribute negatively to the attainment of maximum exercises [12]. Even after sixty minutes, the values of the IR in PRW (59.57%) and in PRL (66.68%) did not reach the value of ARW after thirty minutes of exercise.…”

Section: R Re Es Su Ul Lt Ts Smentioning

confidence: 99%

Effect of Different Types of Recovery on Blood Lactate Removal After Maximum Exercise

Ferreira

Carvalho

Barroso

et al. 2011

Polish Journal of Sport and Tourism

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Introduction. Despite physiological changes caused by immersion in liquid medium, few studies have been conducted to determine the kinetics of blood lactate removal under these conditions. The aim of this study was to verify the effect of active recovery, using a specific water bike, on the blood lactate concentration after maximum intensity exercise. Material and method. Ten healthy cycling athletes performed an Anaerobic Threshold Test by Heart Rate (HR) on a bicycle ergometer and an Anaerobic Threshold Test by Subjective Effort Perception on an aquatic bicycle ergometer. Three maximal test was performed immediately before each recovery type, in three different days: Passive Recovery on Land -PRL (horizontal position for 60 minutes), Passive Recovery in the Water -PRW (horizontal position, with the help of floats, in swimming pool for 60 minutes) and Active Recovery in the Water -ARW (the volunteer performed exercises on a water bicycle to an intensity corresponding to 85% of the intensity of LA in water, for 30 minutes, and remained in the same position of the PRW for another 30 minutes). Blood samples were collected 5, 15, 30 and 60 minutes after the maximal test, for lactate analysis. Results. The [La] blood did not show the difference between the three types of recovery at 5 th min. From 15 th min on, the difference between the ARW and the other two types of passive recovery was significant, and the ARW showed lower values. There was no significant difference between the PRW and PRL. Conclusion. Mere immersion in water is not enough to maximize the removal of blood lactate. This study demonstrates that active recovery held in water is effective for the removal of blood lactate in cyclists.

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Section: R Re Es Su Ul Lt Ts Smentioning

confidence: 99%

Effect of Different Types of Recovery on Blood Lactate Removal After Maximum Exercise

Ferreira

Carvalho

Barroso

et al. 2011

Polish Journal of Sport and Tourism

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“…30 It has been demonstrated that a period of active recovery, as opposed to passive recovery, enhances the rate of metabolic recovery. 1,33 Low-intensity exercise during the recovery phase after exercise may enhance the rate of lactate uptake and oxidation by muscle 4 and facilitate performance by enhancing the aerobic contribution to total energy turnover.…”

Section: Pre-experimental Proceduresmentioning

confidence: 99%

Effects of Recovery Method After Exercise on Performance, Immune Changes, and Psychological Outcomes

Stacey

Gibala²,

Ginis³

et al. 2010

J Orthop Sports Phys Ther

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A widespread belief among many coaches and athletes is that relatively large volumes of intense training must be performed to maximize gains in pera common training model used by coaches and athletes is based on the "overload principle" or "physical stress theory." 14 An essential component of the model is that high-intensity physical exercise creates a disturbance in cellular homeostasis. This disturbance then acts as a stimulus that initiates physiological responses to restore homeostasis and induce training adaptations. 14 t stUDY DesiGn: Randomized controlled trial using a repeated-measures design.t obJeCtiVes: To examine the effects of commonly used recovery interventions on time trial performance, immune changes, and psychological outcomes.t baCKGroUnD: The use of cryotherapy is popular among athletes, but few studies have simultaneously examined physiological and psychological responses to different recovery strategies.t MethoDs: Nine active men performed 3 trials, consisting of three 50-kJ "all out" cycling bouts, with 20 minutes of recovery after each bout. In a randomized order, different recovery interventions were applied after each ride for a given visit: rest, active recovery (cycling at 50 W), or cryotherapy (cold tub with water at 10°C). Blood samples obtained during each session were analyzed for lactate, IL-6, total leukocyte, neutrophil, and lymphocyte cell counts. Self-assessments of pain, perceived exertion, and lower extremity sensations were also completed.t resUlts: Time trial performance averaged 118  10 seconds (mean  SEM) for bout 1 and was 8% and 14% slower during bouts 2 (128  11 seconds) and 3 (134  11 seconds), respectively, with no difference between interventions (time effect, P.05). Recovery intervention did not influence lactate or IL-6, although greater mobilization of total leukocytes and neutrophils was observed with cryotherapy. Lymphopenia during recovery was greater with cryotherapy. Participants reported that their lower extremities felt better after cryotherapy (mean  SEM, 6.0  0.7 out of 10) versus active recovery (4.8  0.9) or rest (2.8  0.6) (trial effect, P.05).t ConClUsion: Common recovery interventions did not influence performance, although cryotherapy created greater immune cell perturbation and the perception that the participants' lower extremities felt better.t leVel oF eViDenCe: Performance enhancement, level 2b.

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“…38 Also, it was reported that active recovery immediately after the event encourages recovery and reduces muscle lactate levels faster than complete rest. 41 In the present study, the active recovery interval was followed by either 5-minute massage or upper limb passive movement. After the intervention, the subjects rested for 5 minutes.…”

Section: Measurement Of Hand Grip Strength and Hand Grip Endurancementioning

confidence: 95%

The Immediate Effects of Manual Massage of Forearm on Power-Grip Strength and Endurance in Healthy Young Men

Molouki

Hosseini

Rustaee

et al. 2016

Journal of Chiropractic Medicine

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Objective: The purpose of this study was to examine the immediate effects of a single massage session on hand grip strength and endurance after isometric exercise in healthy young men under controlled conditions. Methods: A total of 44 healthy young men from a university population participated in the study. They were randomized to receive either massage or passive movement intervention. Hand grip endurance and hand grip strength in both groups were recorded using a Jamar hand grip dynamometer and a digital chronometer before and after the intervention. Statistical analysis was performed using the Wilcoxon, Mann-Whitney, and paired t test as well as independent t test. Results: Pre-and postmean hand grip endurance times for the massage group were 38.4 ± 12 and 46.5 ± 13 seconds (P b .001), and hand grip strength values were 43 ± 5.6 and 45.7 ± 5.3 kg (P = .077). Pre-and postmean hand grip endurance times for the passive movement group were 33 ± 12.3 and 31.9 ± 10.7 seconds (P = .513), and hand grip strength values were 42.8 ± 6 and 42.9 ± 5.6 kg (P = .854). Conclusion: Immediately after 1 session of massage to the forearm and hand, the grip endurance improved in a group of healthy young men. However, passive movement of the upper limb for 1 session did not enhance grip performance.

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Effects of active recovery on plasma lactate and anaerobic power following repeated intensive exercise

Cited by 125 publications

References 25 publications

Effect of Different Types of Recovery on Blood Lactate Removal After Maximum Exercise

Effect of Different Types of Recovery on Blood Lactate Removal After Maximum Exercise

Effects of Recovery Method After Exercise on Performance, Immune Changes, and Psychological Outcomes

The Immediate Effects of Manual Massage of Forearm on Power-Grip Strength and Endurance in Healthy Young Men

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