Effects of 8 Weeks of Isoinertial vs. Cable-Resistance Training on Motor Skills Performance and Interlimb Asymmetries

Madruga-Parera, Marc; Bishop, Chris; Fort-Vanmeerhaeghe, Azahara; Beato, Marco; Gonzalo-Skok, Óliver; Romero-Rodríguez, Daniel

doi:10.1519/jsc.0000000000003594

Cited by 54 publications

(84 citation statements)

References 45 publications

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“…step ups and rear foot elevated split squats [11,13] and more recently, flywheel (isoinertial) training [14][15][16][17][18], where a wide variety of exercises can be performed. Several studies have described the advantages of flywheel training and attempted to explain its physiological mechanisms, and outcomes for performance and health [10,19].…”

Section: Introductionmentioning

confidence: 99%

Effects of flywheel training on strength-related variables in female populations. A systematic review

Raya-González

Keijzer

Bishop

et al. 2021

Research in Sports Medicine

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Section: Introductionmentioning

confidence: 99%

Effects of flywheel training on strength-related variables in female populations. A systematic review

Raya-González

Keijzer

Bishop

et al. 2021

Research in Sports Medicine

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“…26,48 c) Exercise selection: The exercises most reported in the scientific literature are: squat, lunge, leg curl, rear foot elevated split squat, and conic-pulley unilateral hamstring kicks. 41,50 In addition, the versatility of flywheel devices allows to perform functional exercises in different planes (e.g., soccer-specific multidirectional movements), 61,62 as well as the ability to use the device in multiple training locations (e.g., portability), 36,50,63 may play an important role for the design of injury prevention protocols. c) It is not clear what is the correct weekly training frequency and volume to use in order to reduce the injury risk in soccer players.…”

Section: Flywheel Trainingmentioning

confidence: 99%

Implementing Strength Training Strategies for Injury Prevention in Soccer: Scientific Rationale and Methodological Recommendations

Beato¹,

Maroto-Izquierdo²,

Turner³

et al. 2021

International Journal of Sports Physiology and Performance

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Due to the negative effects that injuries have on performance, club finances, and long-term player health (permanent disability after a severe injury), prevention strategies are an essential part of both sports medicine and performance. Purpose: To summarize the current evidence regarding strength training for injury prevention in soccer and to inform its evidence-based implementation in research and applied settings. Conclusions: The contemporary literature suggests that strength training, proposed as traditional resistance, eccentric, and flywheel training, may be a valid method to reduce injury risk in soccer players. Training strategies involving multiple components (eg, a combination of strength, balance, plyometrics) that include strength exercises are effective at reducing noncontact injuries in female soccer players. In addition, the body of research currently published supports the use of eccentric training in sports, which offers unique physiological responses compared with other resistance exercise modalities. It seems that the Nordic hamstring exercise, in particular, is a viable option for the reduction of hamstring injuries in soccer players. Moreover, flywheel training has specific training peculiarities and advantages that are related to the combination of both concentric and eccentric contraction, which may play an important role in injury prevention. It is the authors’ opinion that strength and conditioning coaches should integrate the strength training methods proposed here in their weekly training routine to reduce the likelihood of injuries in their players; however, further research is needed to verify the advantages and disadvantages of these training methods to injury prevention using specific cohorts of soccer players.

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“…The standing broad jump (SBJ) likely is the test most frequently used for detecting inter-limb differences in the ability to apply force in a horizontal direction (Lockie et al, 2014;Bishop et al, 2018a;Madruga-Parera et al, 2020a;. The main goal of any variant of the SBJ is to jump as far as possible (Lockie et al, 2014;Bishop et al, 2018a;Madruga-Parera et al, 2020a;. The high applicability of the SBJ tests comes from the fact that a simple tape measure can be used to determine the main performance indicator (i.e., jump distance) (Lockie et al, 2014;Madruga-Parera et al, 2020a;.…”

Section: Introductionmentioning

confidence: 99%

“…The main goal of any variant of the SBJ is to jump as far as possible (Lockie et al, 2014;Bishop et al, 2018a;Madruga-Parera et al, 2020a;. The high applicability of the SBJ tests comes from the fact that a simple tape measure can be used to determine the main performance indicator (i.e., jump distance) (Lockie et al, 2014;Madruga-Parera et al, 2020a;.…”

Section: Introductionmentioning

confidence: 99%

Unilateral or Bilateral Standing Broad Jumps: Which Jump Type Provides Inter-Limb Asymmetries with a Higher Reliability?

Pérez-Castilla¹,

García-Ramos²,

Janićijević³

et al. 2021

jsportscimed

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This study aimed to compare the between-session reliability of performance and asymmetry variables between unilateral and bilateral standing broad jumps (SBJ). Twenty-four amateur basketball players (12 males and females) completed two identical sessions which consisted of four unilateral SBJs (two with each leg) and two bilateral SBJs. Mean and peak values of force, velocity and power, and impulse were obtained separately for each leg using a dual force platform. Inter-limb asymmetries were computed using the standard percentage difference for the unilateral SBJ, and the bilateral asymmetry index-1 for the bilateral SBJ. All performance variables generally presented an acceptable absolute reliability for both SBJs (CV range = 3.65-9.81%) with some exceptions for mean force, mean power, and peak power obtained with both legs (CV range = 10.00-15.46%). Three out of 14 variables were obtained with higher reliability during the unilateral SBJ (CVratio ≥ 1.18), and 5 out of 14 during the bilateral SBJ (CVratio ≥ 1.27). Asymmetry variables always showed unacceptable reliability (ICCrange = -0.40 to 0.58), and slight to fair levels of agreement in their direction (Kappa range = -0.12 to 0.40) except for unilateral SBJ peak velocity [Kappa = 0.52] and bilateral SBJ peak power [Kappa = 0.51]) that showed moderate agreement for both SBJs. These results highlight that single-leg performance variables can be generally obtained with acceptable reliability regardless of the SBJ variant, but the reliability of the inter-limb asymmetries in the conditions examined in the present study is unacceptable to track individual changes in performance.

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Effects of 8 Weeks of Isoinertial vs. Cable-Resistance Training on Motor Skills Performance and Interlimb Asymmetries

Cited by 54 publications

References 45 publications

Effects of flywheel training on strength-related variables in female populations. A systematic review

Effects of flywheel training on strength-related variables in female populations. A systematic review

Implementing Strength Training Strategies for Injury Prevention in Soccer: Scientific Rationale and Methodological Recommendations

Unilateral or Bilateral Standing Broad Jumps: Which Jump Type Provides Inter-Limb Asymmetries with a Higher Reliability?

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