Effect of Sprint Training Exercise, Shuttle Run and Prevention on Base Softball Running Speed Among High School Students

Fathoni, Amirudin; Rachman, Hari Amirullah

doi:10.2478/afepuc-2020-0003

Cited by 5 publications

(5 citation statements)

References 16 publications

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“…Thus, the cross-country running method is good for increasing VO2max. In accordance with this view, Futsal players need technique, tactics and physique to develop well in order to have good physical abilities (15). Thus, cross-country running can serve as a model for contemporary futsal coaches and players.…”

Section: Resultsmentioning

confidence: 97%

The Effect of Cross Country Running Training on Increasing the VO2Max of Alfalah Futsal Players

Mahesvi,

Graha

2023

IJMRA

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This study aims to determine the effect of cross-country running training on increasing VO2Max. This research was conducted at the Jambi cross-country from July to August. Sixteen treatments were administered at a frequency of three times per week. In this study, a single group pretest-posttest was employed as the designThe researchers targeted Al-falah futsal players as their population. For a sample of sixteen individuals, inclusion and exclusion criteria were employed. The research instrument used in this study measures VO2max pretest and posttest, namely from the Multi Stage Fitness Test. The data analysis processes of homogeneity, normalcy, and hypothesis testing are carried out using SPSS. The study's normality and homogeneity statistics further demonstrate that the distribution is homogeneous and normal (sig. > 0.05). A significant value of 0.000 < 0.05 in the hypothesis testing results indicates that cross-country running training increased the VO2max of Al-Falah futsal players. Based on these findings, the cross-country running training program is an effective training program for increasing VO2max.

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Section: Resultsmentioning

confidence: 97%

The Effect of Cross Country Running Training on Increasing the VO2Max of Alfalah Futsal Players

Mahesvi,

Graha

2023

IJMRA

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“…When doing this exercise, there will be a repetition of acceleration, which is characteristic of rapid changes in direction and considered the power of action [23]. According to [11], shuttle run training is oriented toward footwork and speed based on sprinting movements by changing direction and body position, which also trains body balance as a component of agile movement to improve agility.…”

Section: Difference In the Influence Of Training Methods On Agility O...mentioning

confidence: 99%

The Effect of Training Methods and Body Mass Index on the Speed and Agility of Klaten SSB Players Age 13-14 Years

Azra,

Suherman,

Munir

2024

IJMRA

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In this study, the objectives are: (1) to determine the difference in the effect of zig-zag run and shuttle run training methods on speed and agility; (2) to determine the difference in the effect of low and high body mass index on speed and agility; (3) to determine the interaction effect of zig-zag run and shuttle training models with low and high body mass index on speed and agility in Klaten SSB U 13-14 players. This type of research is experimental research using 2x2 factorial. The population in this study were Klaten SSB players aged 13-14 years who were actively training with 35 people. The sample in this study obtained 20 players. The research instruments used in this study were the 30-meter run to measure speed and the Illinois agility test to measure agility. In this study, the analysis technique used two-way ANOVA. The results of this study indicate that (1) there was an influence on the difference in the speed and agility of the Zig-zag run and shuttle run methods in SSB players Klaten aged 13-14 with a value on the Fcalculate speed of 5.528 and a sig. value of 0.032 whereas the value on Fcalculate agility is 7.837 and the Sig.013 where the analysis revealed that the zig-zag run method was more effective in improving agility and Shuttle Run is more efficient in increasing speed. (2) there was a influence of the difference between the index of low body mass and high body mass there was speed and flexibility in the 14-14 years old SSB player Kleten with a rating on the speed of Fcalculate is 5.490 and Sig. value is 0.032 while the value of the Fcalculate agility was 5.448 and the sig. score is 0.033 where the results explained that lower BMT increases are more effective on agility than low speed, whereas higher IMT increase is more effectively on the velocity than the speed while increasing high BMT is more effective increasing to speed than agility. (3) There was no influence on the interaction between the exercise method and the body mass index on speed and agility in SSB players Klaten aged 13-14 years with a value against speed Fcalculate of 2.635 and a value of Sig. 0.124 whereas the value against agility Fcalculate of 1.252 and Sig. of 0.252. Thus it can be concluded that to train the speed more effectively using the shuttle run method for low or high BMT, whereas to train agility more efficiently using the zig-zag running method for lower or higher BMT.

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“…When doing these exercises, there will be a repetition of acceleration which is characteristic of rapid changes in direction and is considered an action strength (Polito et al, 2017). According to Fathoni & Rachman (2020), the shuttle run exercise is oriented to footwork and speed based on the fast-running movements by changing the direction and position of the body which also trains body balance as a component of agile motion to improve agility.…”

Section: Shuttle Run Improves Agilitymentioning

confidence: 99%

The effects of shuttle run and three corner drill on the agility of soccer players in soccer academy

Primasoni

Prakosa²,

Anugrah³

2022

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Football is a game that is played by kicking the ball to get the ball into the opponent's goal. The game of soccer requires speed and agility. This study aims to determine the effects of shuttle runs and three corner drills on agility and to compare the effect of those exercises on the agility of twenty soccer players in the Soccer Academy. This experimental research employed the two groups of pretest-posttest design. The population used is a Kalasan soccer academy player with a total of 20 players. The sample used is the entire population and will be divided into two groups with an ordinal pairing technique. The soccer players' agility was assessed using the Illinois agility test in the pretest and post-test. Shuttle run and three corner drill exercises were carried out 16 times (3 times a week). Based on the results of data analysis, the average pretest score of the shuttle run group is 17.99, while the post-test average score is 16.15. Then, the average scores of the three corner drill groups are 18.08 and 16.32, respectively in the pretest and post-test. The pretest and post-test scores of both groups were compared, and the differences are 1.84 seconds for the shuttle run and 1.76 seconds for the three-corner drill. This study concludes that the shuttle run and three corner drill are both significantly effective in improving agility because those exercises are not significantly different, but the shuttle run works better than the three corner drill in improving agility.

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Effect of Sprint Training Exercise, Shuttle Run and Prevention on Base Softball Running Speed Among High School Students

Cited by 5 publications

References 16 publications

The Effect of Cross Country Running Training on Increasing the VO2Max of Alfalah Futsal Players

The Effect of Cross Country Running Training on Increasing the VO2Max of Alfalah Futsal Players

The Effect of Training Methods and Body Mass Index on the Speed and Agility of Klaten SSB Players Age 13-14 Years

The effects of shuttle run and three corner drill on the agility of soccer players in soccer academy

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