Effect of sport practice and warm-up duration on the morning–evening difference in anaerobic exercise performance and perceptual responses to it

Frikha, Mohamed; Chaâri, Nesrine; Souissi, Nizar

doi:10.1080/09291016.2015.1020710

Cited by 7 publications

(13 citation statements)

References 43 publications

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“…If these results are in agreement with the findings of Lericollais et al (2009), Souissi et al (2010 and recently Frikha et al (2015), which showed that the FI is not affected by time-of-day, they are still at odds with those of Nicolas et al (2005) and Chtourou et al (2011), showing that muscle fatigue is greater in the evening compared to the morning. Likewise, our results show no effect of the WU durations on the FI, which is at odds with the findings of Chaâri, Frikha, Elghoul et al (2014), revealing that a WU of 15 min in the morning may cause a significant increase in the FI, compared to 5-min duration.…”

Section: Fatigue Indexsupporting

confidence: 85%

“…Those diurnal variations persisted even after different warm-up procedures: varying WU durations (Souissi et al 2010;Frikha et al 2015); introducing music during WU ; or using stretching exercises within WU . In a review, Bishop (2003) reported that the main effect of warm-up is still essentially attributed to temperature-related and non-temperature-related mechanisms.…”

Section: Introductionmentioning

confidence: 88%

“…It was well established, that high-intensity effort (<1 min; Chamari & Padulo 2015) is time-of-day dependant, with higher performances recorded in the afternoon (Souissi et al 2004;Souissi et al 2008;Chtourou et al 2011;Chaâri, Frikha, Elghoul et al 2014;Frikha et al 2015) and corresponding to the peak of core temperature Souissi et al 2010;). Those diurnal variations persisted even after different warm-up procedures: varying WU durations (Souissi et al 2010;Frikha et al 2015); introducing music during WU ; or using stretching exercises within WU .…”

Section: Introductionmentioning

confidence: 96%

“…A well-structured WU causes, among others, an increase in core temperature, a concomitant increase in oxygen delivery to muscles, an elevation of baseline oxygen consumption, and a decrease in the viscous resistance of muscles and joints (Bishop 2003;Kilduff et al 2011). Recently, it was demonstrated that WU duration of 15 min is needed in the morning and 5 min is sufficient in the evening for better improvement of lower limbs muscular power (Souissi et al 2010;Frikha et al 2015). However, there is no need to extend this duration to 20 min on both morning and evening time-of-days (Chaâri, Frikha, Elghoul et al 2014).…”

Section: Introductionmentioning

confidence: 97%

“…Even the origin of these fluctuations is under discussion, many researches maintain the idea of its causal relation with diurnal increase in central temperature (Melhim 1993;Racinais, Blonc, Jonville et al 2005;. Nonetheless, other studies attribute the diurnal fluctuation in power output, partially, to the subjects' motivation (Souissi et al 2004;Lericollais et al 2009) and fitness level (Frikha et al 2015).…”

mentioning

confidence: 98%

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Does post-warm-up rest interval affect the diurnal variation of 30-s Wingate cycle ergometry?

Chaâri

Frikha

Mezghanni

et al. 2015

Biological Rhythm Research

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The purpose of this investigation was to assess the effects of rest interval following active warm-up (WU) durations on the diurnal variation of high-intensity cycling performance. Eleven male physical education students (22.6 ± 2.5 years; 179.2 ± 5.7 cm; 82.6 ± 9.6 kg; mean ± SD) participated in a cross-over randomized study, and they all underwent the 30-s Wingate test in the morning (08:00 h) and in the evening (18:00 h), after 5-min (WU 5 ) and 15-min (WU 15 ) warm-up durations, either with rest (WR), or without rest interval (NR) separating the WU at the onset of the high-intensity cycling exercise performance. The WU consisted of pedaling at a constant pace of 60 rpm against at 50% of the maximal aerobic power. The rest interval between the end of warm-up and the beginning of the anaerobic exercise was set at 5 min. Peak power (PP), mean power (MP), and the fatigue index (FI) were recorded. Likewise, heart rate, oral temperature (T), and rating of perceived exertion were registered at rest, at the end of the WU and just after the Wingate test. The ANOVA's showed no main effect of the rest interval on PP, MP, FI, and T parameters. However, significant interactions (WU duration × time-of-day and recovery condition × WU duration) were recorded on both PP and MP parameters. PP and MP were higher in the afternoon compared to the morning with gains of 4.4 and 3.6%, respectively. In the morning sessions, the WU 15 allows better improvement of muscular power, with either 0-or 5-min pre-exercise rest interval. However, in the afternoon sessions, both WU 15 and WU 5 durations allow better improvement of 30-s Wingate cycling performance in, respectively, WR and NR conditions. Therefore, athletes and coaches, as well as researchers, interested in high-intensity cycling exercise, should take into account the rest interval, the time-of-day, and the duration of warm-up when practicing, assessing, or interpreting data related to powerful lower limbs' muscles contractions activities.

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Section: Fatigue Indexsupporting

confidence: 85%

Section: Introductionmentioning

confidence: 88%

Section: Introductionmentioning

confidence: 96%

Section: Introductionmentioning

confidence: 97%

mentioning

confidence: 98%

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Does post-warm-up rest interval affect the diurnal variation of 30-s Wingate cycle ergometry?

Chaâri

Frikha

Mezghanni

et al. 2015

Biological Rhythm Research

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Effects of circadian rhythm on anaerobic performance and blood lactate level: a systematic review

et al. 2022

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Warm-up durations in a hot-dry climate affect thermoregulation, mean power-output and fatigue, but not peak power in specific soccer repeated-sprint ability

Frikha

Chaâri²,

Said

et al. 2020

BMC Sports Sci Med Rehabil

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Background This study addressed the lack of data on the effect of warm-up (WU) duration in hot-dry climate (~ 30 °C; ~ 18% RH), on thermoregulation, muscular power-output, and fatigue after specific soccer repeated-sprint test (RSA). Methods Eleven amateur soccer players participated in a cross-over randomized study and they underwent the Bangsbo repeated-sprint test, after three WU durations (i.e. WU10, WU15 and WU20 min) at 70% of MAV, and on different days. Peak power (PP), mean power (MP) and the fatigue index (FI) were recorded and analyzed. Likewise, heart rate (HR), tympanic temperature (Ttym), mean body temperature (MBT) and rating of perceived exertion (RPE) were recorded during each session. Results The repeated measure ANOVA showed that MP improved after WU15 in comparison to WU10 and WU20 (p = 0.04 and p = 0.001; respectively). Nonetheless, no significant effect on PP was recorded after all WU durations. FI during RSA increased after WU20 in comparison to WU15 and WU10 (p < 0.001 and p = 0.003; respectively). Higher RPE values (p < 0.001) were recorded after WU15 and WU20 in comparison to WU10 duration. The two-way ANOVA showed higher ΔTtym and ΔMBT values after WU15 and WU20 compared to WU10 (p = 0.039 and p < 0.001for Ttym; p = 0.005 and p < 0.001 for MBT, respectively). Conclusions The WU15 at 70% of MAV better assists mean power-output during soccer RSA in hot-dry (~ 30 °C; 18% RH) climate, but not peak power. Reducing WU duration up to 10 min seems to be insufficient to induce beneficial physiological changes necessary for optimizing repeated-sprint performance, while its extension up to 20 min remains detrimental for muscular power and induces higher fatigue.

show abstract

Effect of sport practice and warm-up duration on the morning–evening difference in anaerobic exercise performance and perceptual responses to it

Cited by 7 publications

References 43 publications

Does post-warm-up rest interval affect the diurnal variation of 30-s Wingate cycle ergometry?

Does post-warm-up rest interval affect the diurnal variation of 30-s Wingate cycle ergometry?

Effects of circadian rhythm on anaerobic performance and blood lactate level: a systematic review

Warm-up durations in a hot-dry climate affect thermoregulation, mean power-output and fatigue, but not peak power in specific soccer repeated-sprint ability

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