Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery

Saba, Sara; Faizi, Fakhrudin; Sepandi, Mojtaba; Nehrir, Batool

doi:10.1684/mrh.2022.0503

Cited by 4 publications

(2 citation statements)

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“…Insu cient sleep is linked to reduced energy, productivity, and physical activity as well as increased feeling of fatigue 20 .…”

Section: Discussionmentioning

confidence: 99%

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Effectiveness of Magnesium Supplementation on Sleep Quality and Related Health Outcomes for Adults with Poor Sleep Quality: A Randomized Double-Blind Placebo-Controlled Crossover Trial

Breus,

Hooper,

Lynch

et al. 2024

Preprint

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Objectives: Conduct a randomized double-blind placebo-controlled crossover trial on adults with nonclinical insomnia symptoms to examine the effectiveness of magnesium supplementation on sleep quality and mood. Methods: Participants (N = 31 adults, M age = 45.49) were randomized to either the Magnesium (1 g/d) or Placebo Condition for 2 weeks. Following a two-week washout, participants engaged in the alternative condition. Standardized self-reports (i.e., Insomnia Severity Index, Pittsburgh Sleep Quality Index, Berlin Questionnaire, Pittsburgh Sleep Quality Index, Restorative Sleep Questionnaire, Pain and Sleep Questionnaire, Flinders Fatigue Scale, Trait Anxiety Inventory, Perceived Stress Scale, Profile of Mood States) were completed at Baseline and Post Conditions along with daily objective measures of sleep/activity (i.e., Oura Ring). ISRCTN registry is ISRCTN70584524. Results: Magnesium supplementation resulted in significant improvements compared to Placebo for sleep quality, mood, and activity outcomes (e.g., sleep duration, deep sleep, sleep efficiency, readiness, activity balance, and HRV Readiness), p’s < .05. Nonsignificant improvements for the magnesium condition compared to the placebo condition were evidenced for the Restorative Sleep Questionnaire, Anxiety, Perceived Stress, and Flinder’s Fatigue Scale, p’s > .05. No adverse events were reported and adherence was 100%. Conclusion: Magnesium may be an effective nonpharmacological intervention to promote sleep and mental health. Longer term clinical trials conducted in a variety of populations and settings are encouraged.

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“…Insu cient sleep is linked to reduced energy, productivity, and physical activity as well as increased feeling of fatigue 20 .…”

Section: Discussionmentioning

confidence: 99%

“…A 5-point Likert scale is used to rate each item (e.g., 0 = no problem; 4 = very severe problem), yielding a total score ranging from 0 to 28. The total score is interpreted as follows: absence of insomnia (0-7); sub-threshold insomnia (8-14); moderate insomnia (15)(16)(17)(18)(19)(20)(21); and severe insomnia (22-28).…”

Section: Methodsmentioning

confidence: 99%

Effectiveness of Magnesium Supplementation on Sleep Quality and Related Health Outcomes for Adults with Poor Sleep Quality: A Randomized Double-Blind Placebo-Controlled Crossover Trial

Breus,

Hooper,

Lynch

et al. 2024

Preprint

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From Garden to Pillow: Understanding the Relationship between Plant-Based Nutrition and Quality of Sleep

Arslan,

Bozkır,

Koçak

et al. 2024

Nutrients

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The effect of diet on sleep quality has been addressed in many studies; however, whether/how plant-based diets (PBDs) impact sleep-related parameters has not been explored in detail. This review aims to give an overview of the components of PBDs and the possible mechanisms through which PBDs may improve sleep quality. Studies have indicated that diets such as PBDs, which are typically high in fruits, vegetables, nuts, seeds, whole grains, and fiber, are associated with better sleep outcomes, including less fragmented sleep and improved sleep duration. Several mechanisms may explain how PBDs impact and/or improve sleep outcomes. Firstly, PBDs are characteristically rich in certain nutrients, such as magnesium and vitamin B6, which have been associated with improved sleep patterns. Secondly, PBDs are often lower in saturated fats and higher in fiber, which may contribute to better overall health, including sleep quality. Additionally, plant bioactive compounds like phytochemicals and antioxidants in fruits, vegetables, and herbs may have sleep-promoting effects. According to available data, PBD and Mediterranean diet elements promise to enhance sleep quality; however, it is crucial to note that diets should be customized based on each person’s needs.

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Wild Nutrition’s Food-Grown<sup>®</sup> Magnesium Supplementation Increases Sleep Quality and Sleep Duration and Reduces Stress in a Healthy Adult Population: A Double-Blind, Randomised, Placebo-Controlled Study

Briskey,

Erickson,

Smith

et al. 2024

FNS

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Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery

Cited by 4 publications

References 0 publications

Effectiveness of Magnesium Supplementation on Sleep Quality and Related Health Outcomes for Adults with Poor Sleep Quality: A Randomized Double-Blind Placebo-Controlled Crossover Trial

Effectiveness of Magnesium Supplementation on Sleep Quality and Related Health Outcomes for Adults with Poor Sleep Quality: A Randomized Double-Blind Placebo-Controlled Crossover Trial

From Garden to Pillow: Understanding the Relationship between Plant-Based Nutrition and Quality of Sleep

Wild Nutrition’s Food-Grown<sup>®</sup> Magnesium Supplementation Increases Sleep Quality and Sleep Duration and Reduces Stress in a Healthy Adult Population: A Double-Blind, Randomised, Placebo-Controlled Study

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Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery

Cited by 4 publications

References 0 publications

Effectiveness of Magnesium Supplementation on Sleep Quality and Related Health Outcomes for Adults with Poor Sleep Quality: A Randomized Double-Blind Placebo-Controlled Crossover Trial

Effectiveness of Magnesium Supplementation on Sleep Quality and Related Health Outcomes for Adults with Poor Sleep Quality: A Randomized Double-Blind Placebo-Controlled Crossover Trial

From Garden to Pillow: Understanding the Relationship between Plant-Based Nutrition and Quality of Sleep

Wild Nutrition&#8217;s Food-Grown<sup>&#174;</sup> Magnesium Supplementation Increases Sleep Quality and Sleep Duration and Reduces Stress in a Healthy Adult Population: A Double-Blind, Randomised, Placebo-Controlled Study

Contact Info

Product

Resources

About

Wild Nutrition’s Food-Grown<sup>®</sup> Magnesium Supplementation Increases Sleep Quality and Sleep Duration and Reduces Stress in a Healthy Adult Population: A Double-Blind, Randomised, Placebo-Controlled Study