From Garden to Pillow: Understanding the Relationship between Plant-Based Nutrition and Quality of Sleep
Neslihan Arslan,
Eda Bozkır,
Tevfik Koçak
et al.
Abstract:The effect of diet on sleep quality has been addressed in many studies; however, whether/how plant-based diets (PBDs) impact sleep-related parameters has not been explored in detail. This review aims to give an overview of the components of PBDs and the possible mechanisms through which PBDs may improve sleep quality. Studies have indicated that diets such as PBDs, which are typically high in fruits, vegetables, nuts, seeds, whole grains, and fiber, are associated with better sleep outcomes, including less fra… Show more
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