Effect of High-Intensity Interval Training on Football Players’ Performance

Abstract

Introduction High-intensity interval training contributes expressively to physical training and has been gradually applied to the soccer field. This sport has received more attention in colleges and universities in the country. However, studies are needed on the most appropriate training methods to improve the players’ ability among college students, increasing the competitive level among athletes. Objective Investigate the influence of high-intensity intermittent training on soccer players’ sports performance. Methods 30 student soccer players were selected at a university for six weeks, and four training sessions were held per week. The experimental group performed intermittent high-intensity training for training; the control group used the traditional aerobic resistance training method. For the experiment, indicator information was collected for integration and analysis before the start of activities and at the end of the six weeks. Results High-intensity intermittent training can improve the fitness index and FMS index of players and also can keep the fluctuation level in players’ performance higher; the range of performance improvement is considerably larger than the traditional aerobic training method. Conclusion High-intensity intermittent training can improve players’ fitness and agility, reduce sports injuries, improve physical reserve, and promote the progress of soccer players’ sports achievements. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

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“…Wang, M., & Zhang, J. (2022) [4] revealed that football players performance was increased due to high intensity interval training Parasuraman, (2022) proved due to six weeks of circuit training with kettlebell training significantly improve the volleyball performance variables. These findings suggested that aerobic training over 6 weeks were able to promote improvement in dribbling and passing among soccer players.…”

Perpaduan High Intensity Interval Training Dan Moderate Intensity Continuous Training Dalam Penurunan Obesitas

“…Penelitian menunjukkan bahwa efek dari latihan interval intensitas tinggi mungkin lebih terlihat setelah periode latihan yang lebih panjang. Hal ini sejalan dengan temuan penelitian ini, di mana efek dari latihan kombinasi HIIT dan MICT mungkin memerlukan waktu yang lebih lama untuk terlihat dalam perubahan berat badan dan lemak tubuh (Russomando et al, 2020;Sarifudin et al, 2023;Wang & Zhang, 2023;Warthadi et al, 2022).…”

Profil Hemodinamik pada Soccer Pria Pra Lanjut Usia Selama Masa Latihan High Intensity Interval Training (HIIT)

“…Jenis latihan aerobik dapat meningkatkan denyut jantung sehingga disarankan untuk dapat diterapkan dengan rutin (Teixeira et al, 2023). Selain itu pemanasan dalam peregangan dalam sesi latihan aerobik juga dapat mencegah cidera otot dan menambah cadangan energi sehingga mengurangi kelelahan (Wang & Zhang, 2023).…”