Perpaduan High Intensity Interval Training Dan Moderate Intensity Continuous Training Dalam Penurunan Obesitas
Eko Andi Susilo,
Sumarno Sumarno,
Andri Suyoko
et al.
Abstract:Obesitas merupakan masalah kesehatan serius yang dapat meningkatkan risiko berbagai penyakit kronis, seperti diabetes dan penyakit jantung. Mengadopsi gaya hidup sehat melalui pola makan seimbang dan aktivitas fisik teratur sangat penting untuk mencegah dan mengatasi obesitas. Penelitian ini bertujuan untuk menyelidiki perpaduan High Intensity Interval Training (HIIT) dan Moderate Intensity Continuous Training (MICT) dalam penurunan obesitas. Penelitian ini menggunakan rancangan berupa randomized group pre-tes… Show more
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