Effect of circuit resistance training on glycemic control of females with diabetes Type II

Shabani, Ramin; Nazari, Marzieh; Dalili, Setila; Rad, Afagh Hassanzadeh

doi:10.4103/2008-7802.154923

Cited by 11 publications

(3 citation statements)

References 13 publications

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“…In a recent study, Alikhani et al (3) found that RT improves OS and inflammatory biomarkers in older and young individuals. In addition, some studies have shown RT efficacy in several parameters of health in older adults, such as glucose, lipid profile, inflammation biomarkers, and body fat (6,10,12,17,36).…”

Section: Discussionmentioning

confidence: 99%

“…The total duration of this study was 16 weeks, in which the first 2 weeks (1-2 weeks) were used for familiarization with the RT program exercises and pretraining measures (anthropometry and blood samples), and the last 2 weeks (15-16 weeks) were dedicated to posttraining measures. A supervised progressive RT program lasted 12 weeks (3-14 weeks) and dietary intake was analyzed in the first and last week of the intervention (weeks [3][4][5][6][7][8][9][10][11][12][13][14]. For this study, the training volume was used as independent variable and anthropometric measurements, blood biomarkers, and training loads as dependent variables.…”

Section: Experimental Approach To the Problemmentioning

confidence: 99%

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Improvement of Oxidative Stress in Older Women Is Dependent on Resistance Training Volume: Active Aging Longitudinal Study

Cunha

Ribeiro

Padilha

et al. 2020

Journal of Strength and Conditioning Research

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Cunha, PM, Ribeiro, AS, Padilha, C, Nunes, JP, Schoenfeld, BJ, Cyrino, LT, Tomeleri, CM, Nascimento, MA, Antunes, M, Fernandes, RR, Barbosa, DS, Venturini, D, Burini, RC, Sardinha, LB, and Cyrino, ES. Improvement of oxidative stress in older women is dependent on resistance training volume: Active aging longitudinal study. J Strength Cond Res 36(4): 1141–1146, 2022—The purpose of the present study was to investigate the effects of resistance training (RT) performed with a higher versus lower training volume on oxidative stress (OS) biomarkers in older women. Thirty-eight older women (≥60 years) were randomly assigned to 1 of 2 groups: a group that performed 1 set per exercise (low volume [LV], n = 18) or 3 sets per exercise (high volume [HV], n = 20). The whole-body RT consisted of a 12-week RT program involving 8 exercises performed with sets of 10–15 repetitions maximum, 3 days per week. Advanced oxidation protein products (AOPP), total radical-trapping antioxidant parameter (TRAP), and ferrous oxidation-xylenol orange (FOX) were used as OS biomarkers. The composite Z-score of the percentage changes from pre- to posttraining of OS biomarkers according to groups was calculated. A significant main effect of time (p < 0.05) was found for AOPP (LV = −7.3% vs. HV = −12.2%) and TRAP (LV = +1.5% vs. HV = +15.5%) concentrations, without a statistical difference between the groups (p > 0.05). A significant group vs. time interaction (p < 0.001) was revealed for FOX (LV = +6.4% vs. HV = −8.9%). The overall analysis indicated higher positive changes for HV than LV (composed Z-score: HV = 0.41 ± 1.22 vs. LV = −0.37 ± 1.03; p < 0.05). Our results suggest that a greater volume of RT seems to promote superior improvements on OS biomarkers in older women.

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Section: Discussionmentioning

confidence: 99%

Section: Experimental Approach To the Problemmentioning

confidence: 99%

Improvement of Oxidative Stress in Older Women Is Dependent on Resistance Training Volume: Active Aging Longitudinal Study

Cunha

Ribeiro

Padilha

et al. 2020

Journal of Strength and Conditioning Research

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“…However, different types of training promotes different adaptations in different body systems [12][13][14][15] . Circuit resistance training (CRT) can be a good strategy for exercise prescription in older adults, since it may provide aerobic and anaerobic characteristics in a single training sessions, thus being more efficient for improving health status and decreasing the chance of developing of CVD [16][17][18] . In addition, CRT can be more time-efficient, reducing the session time which may favor adherence to the exercise program 19,20 .…”

Section: Introductionmentioning

confidence: 99%

Effect of circuit resistance training on blood biomarkers of cardiovascular disease risk in older women

Oliveira¹,

Cunha²,

Campos³

et al. 2019

JPhysicalEdu

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The purpose of this study was to analyze the effects of circuit resistance training (CRT) on blood biomarkers of cardiovascular disease risk in older women. Nineteen physically independent older women (≥ 60 years) were randomly assigned to one of the two groups: control (CG n = 9) and CRT (n = 10). The CRT performed a resistance exercise program for 12 weeks, with 10 exercises. Anthropometry, total cholesterol, triglycerides (TG), low density lipoprotein cholesterol (LDL-c), high density lipoprotein cholesterol (HDL-c), very low-density lipoprotein cholesterol (VLDL-c), glucose were measured. Main effect of time (p < 0.05) was observed for total cholesterol (-9.9%), LDL-c (-16.1%), VLDL-c (-15.9%) and HDL-c (+10.2%) in the CRT. The composite Z-score was reduced for the CRT group but not for CG. It was concluded that CRT can be effective for enhancing some blood biomarkers of CVD risk. In addition, the decrease in composite Z-score suggests that CRT can reduce cardiovascular disease risk in older women. Palavras-chave: Aging. Physical Exercise. Health. Strength Training. RESUMO O objetivo deste estudo foi analisar os efeitos do treinamento de resistência em circuitos (TRC) nos biomarcadores sanguíneos de risco de doença cardiovascular em mulheres idosas. Dezenove mulheres idosas fisicamente independentes (≥ 60 anos) foram aleatoriamente designadas para um dos dois grupos: controle (GC n = 9) e TRC (n = 10). A TRC realizou um programa de exercícios resistidos por 12 semanas, com 10 exercícios. Antropometria, colesterol total, triglicérides (TG), colesterol de lipoproteína de baixa densidade (LDL-c), colesterol de lipoproteína de alta densidade (HDL-c), colesterol de lipoproteína de densidade muito baixa (VLDL-c) e glicose foram medidos. O efeito principal do tempo (p <0,05) foi observado para colesterol total (-9,9%), LDL-c (-16,1%), VLDL-c (-15,9%) e HDL-c (+ 10,2%) na TRC. O escore Z composto foi reduzido para o grupo TRC, mas não para o GC. Concluiu-se que a TRC pode ser eficaz para melhorar alguns biomarcadores sanguíneos do risco de DCV. Além disso, a diminuição do escore Z composto sugere que a TRC pode reduzir o risco de doença cardiovascular em mulheres idosas.

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Circuit resistance training is an effective means to enhance muscle strength in older and middle aged adults

Buch

Kis

Carmeli

et al. 2017

Ageing Research Reviews

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Effect of circuit resistance training on glycemic control of females with diabetes Type II

Cited by 11 publications

References 13 publications

Improvement of Oxidative Stress in Older Women Is Dependent on Resistance Training Volume: Active Aging Longitudinal Study

Improvement of Oxidative Stress in Older Women Is Dependent on Resistance Training Volume: Active Aging Longitudinal Study

Effect of circuit resistance training on blood biomarkers of cardiovascular disease risk in older women

Circuit resistance training is an effective means to enhance muscle strength in older and middle aged adults

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