Effect of 8-Week Circuit Weight Training on Strength

Hartati, Hartati; Bayu, Wahyu Indra; Aryanti, Silvi

doi:10.2991/ahsr.k.200214.008

Cited by 7 publications

(6 citation statements)

References 11 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…Surabaya, another research by [17], there is an effect of Crocodile Push training -Up and Burpee on arm muscle strength and the results of Flying Shoot Shooting Handball Students of STKIP PGRI Sumenep. The results of the above research indicate that push-ups contribute to the arm muscles where pasing on the ball game in the implementation of motion is dominated by arm muscle strength., beside that [18] the findings reseach that multimedia macroflash is effectively used to improve the learning outcomes of pasing skills on the game of volleyball, next research [19] the circuit weight training can be used to improve strength in volleyball player, beside that in aother research. This study is useful to see the effect of push-up training on the results of playing volleyball, by knowing the effect of the results of this exercise, it can be used as a reference in volleyball game training, especially overhead pass.…”

Section: Discussionmentioning

confidence: 98%

A Variation of Push Up for Overhead Pass on Volleyball Games

Kurdi¹,

Hartati²,

Risnawati³

et al. 2021

saj

Self Cite

View full text Add to dashboard Cite

This study aims to determine the effect of various push up exercises on the results of passing over in extracurricular volleyball activities for male students of class VIII Muhammadiyah Junior High School Megang Sakti, Musi Rawas. This type of research is a quasy experiment with a pretest-posttest one group design. The sample in this study amounted to 30 people. The instrument used was a passing test on the wall. The treatment in this study was in the form of various push-up training methods, after being given exercise for 6 weeks with a frequency of training 3 times a week. Based on the results of research and data analysis with statistical t test with a significant level of α = 0.05, it was obtained tcount (0.10) while ttable (1.70), then tcount> ttable, then Ha was accepted and Ho was rejected. Thus Ha can be submitted it can be accepted, that the push up exercise varies with the results overhead pass in the volleyball extracurricular activities of male students class VIII Junior High School Muhammadiyah Megang Sakti Musi Rawas. The findings in this study are the results of training methods of variation push up that can be used to improve the ability overhead pass volleyball. The implication of this research is that various push up exercises can be used as a type of exercise to improve of the volleyball overhead pass ability. This research was conducted in junior high schools and the samples were students who took volleyball extracurricular activities, so this study was aimed at novice athletes or new to volleyball, so this research is suitable for beginners.

show abstract

Section: Discussionmentioning

confidence: 98%

A Variation of Push Up for Overhead Pass on Volleyball Games

Kurdi¹,

Hartati²,

Risnawati³

et al. 2021

saj

Self Cite

View full text Add to dashboard Cite

show abstract

“…Exercise is a part of physical activity carried out in a structured plan. This is exercise that involves repetition of body movements with the aim of improving or maintaining one or more components of physical fitness (Hartati, Bayu and Aryanti, 2020). Training is a series of systematically structured practice activities, which need to be repeated with the aim of improving a person's skills, energy capacity and physical condition, while paying attention to related educational aspects (Pebrian, et al, 2021).…”

Section: Introductionmentioning

confidence: 99%

Push Up Exercise Against 50 Meter Swimming Speed Breaststroke

Nazilah,

Aryanti,

Victorian

2023

J. Ilm. Pendidik. Jasm

View full text Add to dashboard Cite

The aim of this study was to evaluate the influence of push-up training on improving the speed of breaststroke swimming in athletes who are members of the Palembang Tirta Sriwijaya Aquatic Club (TSAC). This study was conducted as an experiment using a one-group pretest and posttest research design. The research subjects included athletes who are part of the Palembang Tirta Sriwijaya Aquatic Club (TSAC). The research sample involved all members of age group III with an age range of 12-13 years consisting of 30 individual athletes. The tool used to measure variables is the breaststroke swimming test using a distance of 50 meters. The data analysis was conducted utilizing the T-test. Based on the analysis results, the t-value exceeded 4.762, while the t-table value was 2.045. These results indicate a significant difference between the pretest push-up and posttest push-up groups in relation to the improvement in 50-meter breaststroke swimming speed. The conclusion of this study revealed that push-up exercises had a positive impact on increasing breaststroke swimming speed as far as 50 meters.

show abstract

“…Circuit bodyweight training is an exercise system that can simultaneously improve the entire body, namely endurance, strength, flexibility, power, muscular endurance, agility, speed, balance, and several other components of physical condition (Hartati et al, 2020;Yuniana et al, 2023). Circuit bodyweight training is a combination of aerobic and endurance exercises using one's body weight that is done in a short time and can be done anywhere (Nasrulloh et al, 2021;Teofa et al, 2022).…”

Section: Introductionmentioning

confidence: 99%

The Effectiveness Of The Circuit Bodyweight Training Method In Improving Cardiovascular Endurance

Yuniana,

Nasrulloh,

Nurhadi

et al. 2023

Retos

View full text Add to dashboard Cite

Cardiovascular endurance is very important to improve so it is expected that all students have good physical freshness. This study aims to find out: (1) the effect of the circuit bodyweight training method on increasing cardiovascular endurance and (2) the difference in the effect of the circuit bodyweight training method between the treatment group and the control group on increasing cardiovascular endurance. This type of research is an experiment with one group pre-test and post-test design. The sample in this study amounted to 77 people taken using random sampling techniques. The subjects were divided into 2 groups, namely the group given treatment of as many as 36 people and the control group with as many as 31 people. The instrument used to measure cardiovascular endurance is a multistage test. The data analysis technique used is an independent sample t-test followed by a paired sample t-test. The results showed that: 1) There was a significant effect of the circuit bodyweight training method on increasing cardiovascular endurance with a significance value smaller than 0.05 (p<0.05). 2) There was a significant difference in influence between the treatment group and the control group on increasing cardiovascular endurance, it was proven that the average value of cardiovascular endurance in the treatment group was 760.72 while the average value of cardiovascular endurance in the control group was 623.54 with an average difference in post-test of 137.18. The treated group had better cardiovascular endurance compared to the untreated control group. Keywords: Circuit, Body Weight Training, Cardiovascular endurance.

show abstract

Effect of 8-Week Circuit Weight Training on Strength

Cited by 7 publications

References 11 publications

A Variation of Push Up for Overhead Pass on Volleyball Games

A Variation of Push Up for Overhead Pass on Volleyball Games

Push Up Exercise Against 50 Meter Swimming Speed Breaststroke

The Effectiveness Of The Circuit Bodyweight Training Method In Improving Cardiovascular Endurance

Contact Info

Product

Resources

About