Efeitos do treinamento pliométrico sobre a impulsão vertical em atletas de futebol de campo na faixa etária de 15 a 18 anos: uma revisão sistemática (Effects of plyometric training on vertical jump in soccer players between 15 and 18 years old: a systema)

The objective of this study was to evaluate the effects of a combined plyometrics and sled training carried out two days a week for 8 weeks. 60 young male soccer players were distributed in 4 groups (Under U16) [Experimental Group (U16 Exp, n=15) and Control Group (U16 Cont, n=15); and (Under19) [U19 Exp, (n=15) and U19 Cont, (n=15)]. The jump with countermovement (CMJ) was evaluated with Chronojump-Boscosystem® and the time in seconds (sec) in the 10, 20, and 40 m split with FitLight Trainer®. Was calculated a level of significance of p≤0.05, the effect size (ES) and % change. Both experimental groups improved from pre-to pots-test in CMJ [U16Exp (p<0.02) and U19Exp (p<0.01)] and the 10, 20, and 40 m splits [U16Exp (p<0.02, p<0.03, and p<0.01, respectively) and U19Exp (p<0.02, p<0.02, and p<0.01, respectively)]. Therefore, the combination of football and plyometric and resisted methods can be used for a general development of the neuromuscular capacities of young soccer players. Resumen. El objetivo fue evaluar los efectos de un entrenamiento combinado de pliometría y arrastres realizado 2 días en semana durante 8 semanas. 60 jugadores jóvenes de fútbol fueron distribuidos en 4 grupos (Cadete (CAD) [Grupo Experimental (CADExp n= 15) y Grupo Control (CADCont n= 15)] y (Juvenil (JUV) [JUVExp n= 15 y JUVCont n= 15]. Se evaluó el salto con contramovimiento (CMJ) con Chronojump-Boscosystem® y el tiempo en segundos (seg) en los tramos de 10, 20, y 40 m con FitLight Trainer®. Se calculó en nivel de significación p≤0.05, tamaño del efecto (TE) y % de cambio. Los grupos experimentales mejoraron del pre al pots-test en CMJ [CADExp (p<0.02) y JUVExp (p<0.01)] y los tramos de 10, 20, y 40 m [CADExp (p<0.02, p<0.03, p<0.01, respectivamente) y JUVExp (p<0.02, p<0.02, p<0.01, respectivamente)]. Por tanto, la combinación de fútbol y métodos pliométricos y resistidos puede utilizarse para un desarrollo general de las capacidades neuromusculares de los futbolistas jóvenes.

Section: Introductionmentioning

confidence: 99%

Effects of combined plyometric and sled training on vertical jump and linear speed performance in young soccer players (Efectos de la combinación de entrenamiento pliométrico y de arrastres sobre el rendimiento en salto vertical y la velocidad lineal e

Prieto¹,

Raya-González²,

Villarreal³

et al. 2021

“…La pliometría es un entrenamiento de resistencia por lo que debe seguir los principios de sobrecarga progresiva, incrementando de forma sistemática la frecuencia, volumen e intensidad del entrenamiento en función de la temporada (Haff & Triplett, 2017, p. 1029. Este entrenamiento es un método muy popular de acondicionamiento físico en adultos (Markovic & Mikulic, 2010) y jóvenes (Fonseca, et al, 2020). Básicamente, consiste en realizar ejercicios de salto con el peso del cuerpo utilizando la acción muscular que mejora la capacidad de los sistemas neural y musculo-tendinoso para producir la máxima fuerza en el menor tiempo posible (Markovic & Mikulic, 2010).…”

Section: Entrenamiento De Pliometría Para La Optimización Del Saltounclassified

Evaluación y prescripción del salto vertical y horizontal en futbolistas. Revisión narrativa (Assessment and prescription of vertical and horizontal jumping in soccer players. Narrative review)

Fernández-Galván,

Casado,

Domínguez

2024

Las acciones balísticas, tales como el salto, son determinantes en el resultado de un partido de fútbol. Por lo tanto, su evaluación, cuantificación y optimización podrían ser concluyentes para el deportista. El objetivo del presente trabajo de revisión narrativa ha sido detallar los tipos de saltos verticales y horizontales más usados y confiables para la evaluación de las acciones balísticas, exponiendo la definición de los protocolos y sugiriendo metodologías de entrenamiento basadas en la evidencia científica. La metodología siguió las recomendaciones PRISMA, para ello se realizó una búsqueda bibliográfica en las bases de datos de Pubmed y Web of Science. Los resultados mostraron que el salto vertical y el salto con contra movimiento, son los saltos más utilizados para la evaluación y optimización del rendimiento, así como el salto horizontal con contra movimiento con las manos fijadas a la cintura y con las manos libres. Se ha observado correlaciones significativas con efectos moderados entre los valores de sprint de 5 m y 15 m con el salto vertical (r = -0,47 a -0,54; p < 0,01) y con el salto horizontal (r = -0,60 a -0,68; p < 0,01). Siendo el salto horizontal, mejor predictor en el sprint de 20 m que el salto vertical (r = -0,73 a -0,86 vs -0,52 a -0,73 p < 0,01). Por tanto, se concluye que la evaluación de la altura del salto vertical u horizontal puede ayudar a los profesionales del deporte a planificar los estímulos más apropiados para la optimización del rendimiento. Palabras clave: Acciones balísticas, salto en cuclillas, salto con contra movimiento y fútbol. Abstract. Ballistic actions, such as jumping, are decisive in the outcome of a soccer match. Therefore, their evaluation, quantification and optimisation could be determinant for the athlete. Thus, the aim of the present narrative review work has been to detail the most used and reliable types of vertical and horizontal jumps for the evaluation of ballistic actions, exposing the definition of the protocols and suggesting training methodologies based on scientific evidence. The methodology followed the PRISMA recommendations for which a bibliographic search was carried out in Pubmed and Web of Science databases. Results showed that vertical jump (SJ) and the countermovement jump (CMJ) are the most commonly used jumps for the evaluation and optimisation of performance, as well as the horizontal jump with countermovement with the hands fixed at the waist and with the hands free. Significant correlations with moderate effects were observed between 5 m and 15 m sprint values and vertical jump (r = -0.47 to -0.54, p < 0.01) and horizontal jump (r = -0.60 to -0.68, p < 0.01). Horizontal jump being a better predictor of the 20 m sprint than vertical jump (r = -0.73 to -0.86 vs -0.52 to -0.73 p < 0.01). Therefore, it is concluded that the evaluation of the height of the vertical or horizontal jump can help sports professionals to plan the appropriate stimuli for the optimization of performance. Keywords: Ballistic actions, squat jump, countermovement jump, soccer and football.

“…The different areas of knowledge among which medicine, biochemistry, and social sciences, among others, have allowed the study of sports over time and with this, sports science has sought to promote the understanding of the adaptive processes of athletes in response to training and competition (Bishop, 2008;Ford et al, 2011;Fullagar et al, 2019;Becerra Patiño et al, 2020;Becerra Patiño & Escorcia, 2023;Becerra-Patiño et al, 2023). Within the processes that have been advancing in short, medium, and longterm sports preparation (Balyi & Way, 1995;Balyi & Hamilton, 2004) the development of physical capacities has been a common denominator in the different research proposals (García-Pinillos, Ruiz-Ariza & Latorre-Román, 2015;Falces-Prieto et al, 2021;Fonseca et al, 2021;Becerra Patiño, Sarria Lozano & Prada Clavijo, 2022;Becerra Patiño, Sarria Lozano & Palomino, 2023).…”

Section: Introductionmentioning

confidence: 99%

Bibliometric analysis of plyometrics in sport: 40 years of scientific production

Becerra Patiño,

Paucar-Uribe,

Montilla-Valderrama

2024

Introduction. The study of the effects of plyometric training may be related to the incidence of other physical capacities, physical fitness, and sport-specific performance variables, which is why knowledge production has been linked to the study in different populations, sports, and areas of knowledge. Objective. To analyze the scientific work of the effect of plyometric training in sports during the last 40 years (1983-2023), taking into account a bibliometric analysis in the Scopus database. Methodology. The descriptive bibliometric analysis of the scientific production took into consideration the following indicators for each of the documents: 1) type of document; 2) year of publication; 3) principal author; 4) subject area; 5) journal name; 6) number of publications per journal; 7) quartile; 8) H index; 9) SCI 2022 index; 10) citations; 11) average number of citations per published article; 12) institutional affiliation; 13) sports; 14) language; 15; keywords. Likewise, co-occurrence maps were created from the keywords and co-authorship through the VOSviewer program. The following MeSH terms were used to search the documents: "Sports", "Plyometric" and the search equations "Plyometric AND Sport". Results. A total of 820 documents were obtained. The results reflect that the highest production is in research articles (81.09%) and review articles (13.65%). For the publication period, a systematic increase in scientific production is established from 2014 onwards, finding that 2021 was the year of highest production with 104 documents. The author with the highest making is Rodriguez-Campillo (5.97%). Regarding the thematic area, the making is concentrated between Medicine (49%) and Health professions (40%). The journal that has published the most papers and has the highest number of citations (7844) is the Journal of Strength and Conditioning Research. The journals with the highest number of citations are those with a category of Q1. The University of the Lakes is the institution with the most research, with 49 papers. The sport with the most investigation is running (12.92%) and soccer (12.68%). The prevailing language in scientific production is English (96.09%). Conclusions. Plyometric training is considered an effective means for the development of physical capacities and sport-specific performance. Likewise, the present study reveals the research tendencies of plyometric training according to the authors, institutions, journals, thematic areas, and keywords used during the investigation. In this way, the bibliometric analysis serves as a reference for future studies because it helps to determine research needs. Key Words: sport, plyometric, sports science, evaluation.