Efectos de un programa de entrenamiento multicomponente sobre indicadores de salud física y cognitiva de mujeres mayores

Cardoso, Ary L.; Pereira, Zainovan Serrão; Júnior, Doriedson Barbosa Lopes; Araújo-Gomes, Rafaela Cristina; Carvalho, Paula Danielle Palheta; Rivera, Luis Felipe Sarmiento; Drigo, Alexandre Janotta; Pinheiro, Claudio Borba

doi:10.29035/rcaf.22.1.6

Cited by 1 publication

(2 citation statements)

References 16 publications

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“…However, the TUG test appeared more frequently in the evaluation of the functional fitness variable. Multicomponent training has been shown to be effective ( p < 0.05) to improve the functional autonomy of older women [ 10 ], as well as resistance training with a frequency of two times and three times a week [ 6 ].…”

Section: Discussionmentioning

confidence: 99%

“…Hence, multicomponent training can improve perceptual-cognitive functioning and reduce the frailty state of older people, as the combination of strength, aerobic, balance, and/or flexibility exercises can increase muscle strength, power, balance, and flexibility. These factors are important, as they improve performance in activities of daily living (ADL) [ 9 , 10 , 11 , 12 ].…”

Section: Introductionmentioning

confidence: 99%

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Effects of Multicomponent Exercise Training on the Health of Older Women with Osteoporosis: A Systematic Review and Meta-Analysis

Linhares

Borba-Pinheiro

Castro

et al. 2022

IJERPH

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This study aimed to analyze the effects of multicomponent exercise training in older women with osteoporosis. We conducted a systematic review following the PRISMA guidelines and registered on PROSPERO (number CRD42022331137). We searched MEDLINE (via PubMed), Web of Science, Scopus, and CINHAL databases for randomized experimental trials that analyzed the effects of physical exercise on health-related variables in older women with osteoporosis. The risk of bias in the studies was verified using the Cochrane Collaboration tool and the Jadad scale was used to assess the methodological quality of the studies. Fourteen randomized controlled trials were included, with a total of 544 participants in the experimental group and 495 in the control group. The mean age of all participants was 68.4 years. The studies combined two to four different exercise types, including strength, aerobic, balance, flexibility, and/or functional fitness training. The practice of multicomponent training with an average of 27.2 weeks, 2.6 sessions per week, and 45 min per session showed improvements in strength, flexibility, quality of life, bone mineral density, balance, and functional fitness and reduced the risk of falls in older women with osteoporosis. Multicomponent training was shown to be effective in improving health-related variables in older women with osteoporosis.

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Section: Discussionmentioning

confidence: 99%