Differentiated ratings of perceived exertion in upper body exercise

Abonie, Ulric S.; Oldenburg, Marloes; Woude, Lucas H V van der; Hettinga, Florentina J.

doi:10.1371/journal.pone.0283620

Cited by 2 publications

(1 citation statement)

References 24 publications

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“…The body weight-based exercise training program, adhering to the overload principle (i.e., increasing sets), exercise complexity, and rating of perceived exertion (RPE) scale, was adapted from previous studies with some modifications ( Chin et al, 2020 ). The Borg RPE scale ranges from 0 (nothing at all) to 10 (extremely strong) and was used in this study ( Abonie et al, 2023 ). The participants performed the exercise training program twice a week for 8 weeks.…”

Section: Methodsmentioning

confidence: 99%

Influence of 8 Weeks of Tabata High-Intensity Interval Training and Nanocurcumin Supplementation on Inflammation and Cardiorespiratory Health among Overweight Elderly Women

Noorbakhsh,

Roshan

2023

Prev. Nutr. Food Sci.

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Nanocurcumin (NaC) and high-intensity interval training (HIIT) play crucial role in weight and inflammation control. The purpose of the current study was to evaluate the separate and combined effects of 8 weeks of Tabata-HIIT and NaC supplementation on the NOD-like receptor family pyrin domain-containing 3 ( NLRP3 ) inflammasome, long non-coding RNA myocardial infarction associated transcript ( lncRNA MIAT ) expression, body composition, and cardiorespiratory health in elderly overweight women. A total of 48 healthy overweight elderly women were randomly divided into four groups: NaC, Tabata-HIIT+Pla, Tabata-HIIT+NaC, and placebo. Participants underwent a Tabata HIIT program (2 days per week, at 80∼0% of maximal HR) and NaC supplementation (daily 80 mg in two 40 mg capsules) for 8 weeks. Blood sampling, cardiorespiratory hemodynamic responses, and body composition evaluations were obtained before and after treadmill stress testing at the baseline timepoint and following 8 weeks of intervention. The mRNA of lncRNA-MIAT and NLRP3 were measured by real-time polymerase chain reaction. After 8 weeks, a significant improvement was observed in body composition and cardiorespiratory hemodynamics in the Tabata-HIIT groups compared to the NaC alone and placebo groups ( P <0.05). Tabata training, both with and without the addition of nano curcumin supplementation, did not result significant effect on the resting levels of lncRNA-MIAT expression ( P >0.05). Nevertheless, NaC supplementation along with Tabata training led to a significant reduction in NLRP3 inflammasome. In addition, NaC supplementation in overweight/preobese women improved systemic inflammation during treadmill stress testing. These findings indicating the suppressive effects of non-pharmacologic interventions on the sympathetic system and downregulation of the inflammasome.

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Section: Methodsmentioning

confidence: 99%

Influence of 8 Weeks of Tabata High-Intensity Interval Training and Nanocurcumin Supplementation on Inflammation and Cardiorespiratory Health among Overweight Elderly Women

Noorbakhsh,

Roshan

2023

Prev. Nutr. Food Sci.

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The Physiological Impacts of the Low‐ and Moderate‐Volume‐HIIT with or without Nano‐Curcumin Supplement in Women in Menopause with Obesity

Dabidi Roshan,

Noorbakhsh,

Ziatabar Ahmadi

et al. 2024

Advances in Public Health

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Tabata exercise has been proposed as an extremely time‐efficient high‐intensity interval training (HIIT) method to achieve health benefits, but direct comparisons between the low‐volume‐HIIT (LV‐HIIT), moderate‐volume‐HIIT (MV‐HIIT) with and without nano‐curcumin (NaC) supplement for 8‐week on cardiovascular hemodynamic, respiratory function, muscular fitness, and physical performance in the obese menopause women are limited. In a double blind, randomized, placebo‐controlled study, 53, moderately obese menopause women (average age 45–60 yrs, BMI > 30 kg/m2, WC for >85 cm, and body fat > 35%) were randomly assigned to undertake either LV‐HIIT, MV‐HIIT, or NaC supplement (daily 80 mg in two 40‐mg capsules) for two sessions per week for 8 weeks. The maximal exercise testing after 8‐week of the LV‐HIIT and MV‐HIIT interventions caused significantly increase in the VO2max (mean difference: 6.83 (95% CI: 25.58–43.51), p = 0.01, mean difference: 5.31 (95% CI: 23.98–39.02), p = 0.028), and oxygen pulse (mean difference: 0.02 (95% CI: 0.16–0.19), p = 0.04, mean difference: 0.04 (95% CI: 0.17–0.21), p = 0.02), respectively. Moreover, MV‐HIIT with and without NaC had significant improve in muscular fitness and physical performance (hand grip in MV + NaC (mean difference: 3.8 (95% CI: 21.46–31.81), p = 0.02), quadriceps strength in MV (mean difference: 14.58 (95% CI: 52.75–69.82), p = 0.01), MQI (mean difference: 31.23 (95% CI: 112.67–197.15), p = 0.02, mean difference: 31.52 (95% CI: 159.13–184.07), p = 0.01), sit to stand test (mean difference: 1.84 (95% CI: 6.60–8.41), p = 0.02, mean difference: 1.78 (95% CI: 6.69–9.03), p = 0.01), and the running distance (mean difference: 96.95 (95% CI: 470.05–637.42), p = 0.02, mean difference: 114.53 (95% CI: 458–641.87), p = 0.02)), when compared to baseline. In compared with the LV‐HIIT groups, the MV‐HIIT could improve FVC (mean difference: 0.12 (95% CI: 2.21–3.26)). Our data demonstrated that both the LV‐HIIT and MV‐HIIT, as part of activities of daily living, maybe a time‐efficient strategy to improve cardiorespiratory fitness and physical performance. Beyond the purported health benefits, the MV‐HIIT with and without NaC supplement appears to be safe approach in the previously sedentary obese menopause women.

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Differentiated ratings of perceived exertion in upper body exercise

Cited by 2 publications

References 24 publications

Influence of 8 Weeks of Tabata High-Intensity Interval Training and Nanocurcumin Supplementation on Inflammation and Cardiorespiratory Health among Overweight Elderly Women

Influence of 8 Weeks of Tabata High-Intensity Interval Training and Nanocurcumin Supplementation on Inflammation and Cardiorespiratory Health among Overweight Elderly Women

The Physiological Impacts of the Low‐ and Moderate‐Volume‐HIIT with or without Nano‐Curcumin Supplement in Women in Menopause with Obesity

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