Abstract:After menopause there is a greater tendency to visceral fat accumulation and increased arterial pressure, contributing to obesity and increased cardiovascular risk. On the other hand, exercise training promotes important benefits on cardiometabolic risk factors. In this sense, the American College of Sports Medicine suggests that the weekly frequency to practice regular physical activity should be, at least, 3 days a week. However, this recommendation applies to the general population, so the association of ri… Show more
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