Dietary Supplementation for Attenuating Exercise-Induced Muscle Damage and Delayed-Onset Muscle Soreness in Humans

Tanabe, Yoko; Fujii, Naoto

doi:10.3390/nu14010070

Cited by 33 publications

(25 citation statements)

References 92 publications

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“…The main purpose of this literature review is to analyze the potential of massage to accelerate recovery and reduce pain intensity after physical exercise. Exercises performed at high intensity, especially with repetitive eccentric movements, will cause muscle damage, inflammation, and muscle pain [29][30][31][32]. These symptoms will be felt for 4 to 7 days and usually, the pain reaches its peak 24 hours after exercise [33,34].…”

Section: Discussionmentioning

confidence: 99%

Massage Has the Potential to Accelerate Recovery and Decrease Muscle Soreness after Physical Exercise (Literature Review)

Kafrawi¹,

Nurhasan²,

Wahjuni³

et al. 2023

saj

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Physical exercise can cause fatigue, resulting in a decrease in muscle work efficiency. This study aimed to analyze the potential of massage to accelerate recovery through a literature review. This type of research is a literature review. Article searches were carried out using a comprehensive strategy in research journal databases such as Web of Science (WOS), Scopus, and Pubmed. The keywords used are massage, physical exercise, muscle pain, inflammatory response, and recovery. The inclusion criteria are journals that discuss sports massage, physical exercise, muscle pain, inflammatory response, and recovery after exercise. Furthermore, the exclusion criteria are journals published in the last 6 years from 2022. 30 articles were obtained, and 12 articles were analyzed based on the suitability of the topic, objectives, research protocol, and research results. Exercises performed at high intensity, especially with repetitive eccentric movements, will cause muscle damage, inflammation, and muscle pain. This review reports that physical intensity exercise that triggers muscle soreness has many advantages when massaged. This benefit is so beneficial in sports that the potential for the use of regular NSAIDs is reduced. In addition, massage has the potential to accelerate recovery, reduce pain intensity, and increase ROM and muscle strength after physical exercise. Therefore, we recommend that massage be used as an alternative to speed up recovery and reduce pain intensity after exercise.

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Section: Discussionmentioning

confidence: 99%

Massage Has the Potential to Accelerate Recovery and Decrease Muscle Soreness after Physical Exercise (Literature Review)

Kafrawi¹,

Nurhasan²,

Wahjuni³

et al. 2023

saj

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“…The effectiveness of tart cherry juice on recovery may vary depending on factors such as sport, training, and individual differences. Tart cherry juice positively affects soccer players' performance in laboratory conditions, but the effects have not been detected in professional soccer players under normal game conditions [71].…”

Section: Tart Cherrymentioning

confidence: 90%

Do Nutrition Interventions Influence the Performance of Professional Soccer Players? A Systematic Review

Aguinaga-Ontoso¹,

Guillen-Aguinaga²,

Guillen-Aguinaga³

et al. 2023

Preprint

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Background: More than 270 million participants and 128,893 professional players play soccer. Research only weakly supports the impact of diets and supplements on the performance and recovery of professional soccer players. Methods: We conducted a comprehensive search in Pub-Med, Scopus, Web of Science, and clinical trial registers. Inclusion criteria focused on professional or semi-professional soccer players, nutrition or diet interventions, performance improvement outcomes, and randomized clinical trial study types. We assessed quality using the Risk of Bias 2 (RoB 2) tool. We identified 16 eligible articles involving 310 participants. No nutritional intervention during the recovery period effectively improved recovery. However, several perfor-mance-based interventions showed positive effects, such as tart cherry supplementation, raw pistachio nut kernels, bicarbonate and mineral ingestion, creatine supplementation, betaine consumption, symbiotic supplements, and a high carbohydrate diet. These interventions influenced various aspects of soccer performance, including endurance, speed, agility, strength, power, explosiveness, and anaerobic capacity. Conclusions: Specific strategies, such as solutions with bicarbonate and minerals, high carbohydrate diets, and supplements like creatine, betaine, and tart cherry, can enhance the performance of professional soccer players. These targeted nutritional interventions may help optimize performance and provide the competitive edge required in professional soccer. We did not find any dietary interventions that could enhance recovery during recovery.

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“…Measuring recovery is difficult because of the need for more accepted and quantifiable definitions. Research in this area has used single substances, with anti-inflammatory properties, in an acute intervention with positive results in decreasing muscular soreness [43][44][45][46]. For example, substances used include curcumin and tart cherry.…”

Section: Recovery To Train Againmentioning

confidence: 99%

Martial arts training, competition and sports nutrition: A future beneficial alliance

Wolkodoff¹,

Haase²,

Delarosa³

2022

World J. Adv. Res. Rev.

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Over the last decade, there has been a dramatic increase in martial arts participation driven by health and physical fitness benefits and the expansion of martial arts into Olympic sports. Additionally, the broad popularity of mixed martial arts (MMA), particularly, the Ultimate Fighting Championships (UFC) has also fueled interest. Martial Arts is a broad-based term describing various disciplines and techniques implemented in self-defense, fighting and utilization of weaponry. Is there a coming intersection of the martial arts category and sports nutrition? The answer to this question depends upon first dissecting the components of training and competition in the martial arts arena and then comparing them to activities requiring the same components. The application of sports nutrition in those related areas should provide clues for this pathway and potential in training and performance relevance.

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Dietary Supplementation for Attenuating Exercise-Induced Muscle Damage and Delayed-Onset Muscle Soreness in Humans

Cited by 33 publications

References 92 publications

Massage Has the Potential to Accelerate Recovery and Decrease Muscle Soreness after Physical Exercise (Literature Review)

Massage Has the Potential to Accelerate Recovery and Decrease Muscle Soreness after Physical Exercise (Literature Review)

Do Nutrition Interventions Influence the Performance of Professional Soccer Players? A Systematic Review

Martial arts training, competition and sports nutrition: A future beneficial alliance

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