“…Overall, a 20-fold higher circulating isoflavone concentration was observed between animals fed the phyto-rich and phyto-free diets. The major plasma phytoestrogen in the Phyto-rich diet fed animals was equol (a specific metabolite of the soy isoflavone aglycones, daidzein, and presumably genistein) [69,78,121,122]. The plasma phytoestrogen concentrations are similar to that of adults living in Asia (1 -2 mM) where the average intake of soy protein is 4-8 g/day or 20 -50 g of soy food products [1,2,4,5].…”