“…Similarly, rapeseed has grown in the Jiangnan region for thousands of years, and the Southeast Chinese are habituated to use squeezed rapeseed oils, which have a high polyunsaturated/saturated fat ratio (rich in Omega-6) with a similar protective effect to that of monounsaturated oil in reducing total mortality. [34][35][36] Additionally, they also consume relatively high Omega-3 unsaturated fatty acids from fish. However, Northern Chinese maintain higher consumption of wheat flour, starch, tubers, and other cereals, and lower consumption of vegetables and fruits, and more animal foods, with lower CVD benefit 13 ; meanwhile, they like to cook with boiling oil, which usually ruins the good monoand polyunsaturated fat and turns it into saturated or trans fat.…”