In this paper the authors discuss how to create a preparation schedule for exercises (PSE) to support EXCON-teams and instructors for full-scaled combined crisis management and cyber-exercises. The process to create the preparation schedule starts by performing vulnerability analysis to identify the most relevant and likely threats to the organization, before processing historical threats and attacks to further focus our simulation scenario development by planning and designing a socio-technical scenario. Moreover, a plan for simulation that are realistic and based on the organization's maturity will be considered, and finally, in terms of a societal crisis impact exercise necessary lectures will be prepared. After this framework has been reviewed by the HCI International 2020, we plan to test the model when planning for exercises at the Norwegian Cyber Range (NCR) environment. NCR will be an arena where testing, training, and exercise will be used to expose individuals, public and private organizations, government agencies to simulate socio-technical cyber security events and situations in a realistic but safe environment.