Abstract:The present study endeavours to explore the significant role pelvic stability contributes to maintaining the desired alignment in yoga asanas. The faulty postures due to sedentary lifestyles cause weakening of the muscles. This paper explains how Hip Musculature essentially The Gluteus Maximus and Gluteus Medius play an essential role in pelvic stability in many yoga asanas as well as a vital role in the health of our lumbar spine, sacrum, hip joints, and knees. Further, given the recent global interest in yog… Show more
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