Study Objectives: While women report sleep interruption secondary to nighttime hot flashes, the sleep disrupting impact of nocturnal hot flashes (HF) is not well characterized. We utilized a model of induced HF to investigate the relationship of nighttime HF to sleep architecture and sleep-stage transitions. Methods: Twenty-eight healthy, premenopausal volunteers received the depot gonadotropin-releasing hormone agonist (GnRHa) leuprolide to rapidly induce menopause, manifesting with HF. Sleep disruption was measured on 2 polysomnograms conducted before and after 4-5 weeks on leuprolide, when HF had developed. Results: 165 HF episodes were recorded objectively during 48 sleep studies (mean 3.4 HF/night). After standardizing to sleep-stage time distribution, the majority of HF were recorded during wake (51.0%) and stage N1 (18.8%). Sixty-six percent of HF occurred within 5 minutes of an awakening, with 80% occurring just before or during the awakening. Objective HF were not associated with sleep disruption as measured by increased transitions to wake or N1, but self-reported nocturnal HF correlated with an increase from pre-to post-leuprolide in the rate of transitions to wake (p = 0.01), and to N1 (p = 0.008). Conclusions: By isolating the effect of HF on sleep in women without the confound of age-related sleep changes associated with natural menopause, this experimental model shows that HF arise most commonly during N1 and wake, typically preceding or occurring simultaneously with wake episodes.
I NTRO DUCTI O NDuring midlife, sleep disturbance and insomnia increase significantly in women, with those who are perimenopausal and experiencing hot flashes most likely to develop such sleep problems. Hot flashes reduce perceived sleep quality by awakening women repeatedly throughout the night. Studies in midlife women have shown that nocturnal hot flashes were most likely to occur during stage N2 sleep and are commonly linked with an awakening.1-3 The link between nocturnal hot flashes and awakenings has raised the question of whether hot flashes directly induce awakenings. Evidence supporting this explanation includes data from peri-and postmenopausal women showing that 54% to 69% of objectively measured nighttime hot flashes are associated with an awakening.1-3 Among those hot flashes occurring proximate to an awakening, the specific temporal sequence between the onset of the awakening and the flash beginning varies, with studies showing that objectively measured nighttime hot flashes precede or begin simultaneously with the awakening 54% to 90% of time.1-3 The observation that a hot flash can begin after the onset of the awakening in some hot flash/wake episode pairs, particularly during the second half of the night, 3 raises the possibility that hot flashes do not uniformly induce awakenings, 2 even when they are temporally linked. Using controlled experimental studies, we established that new-onset hot flashes disrupt sleep by increasing the amount of wake time after sleep onset (WASO) and the number of awakeni...