Conceptualising Bhāvana: How do contemplative Hindu traditions inform understanding emotions and well-being?

Abstract

There are more than 150 (grand and micro) theories of emotion. Even as European phenomenological perspectives do mention self and agency, the mainstream discourse on emotion in psychology is quite limited in presenting a coherent theory of affective process. A key aspect of Euro-American theories of emotion is that, these theories are topographically flat, thus, unable to provide mechanisms of transformation of emotion relevant for well-being. In this paper, a theory-based framework for emotional transformation through understanding Indian concepts in āyurveda, yoga sutras and the nātya is discussed. Second, the paper proposes that it is Śānta (the Indian conceptualisation of peace) alone, that permits a substantive possibility to a radical re-emotion or experiencing and articulating well-being. The concept for a radical re-emotion is called Bhāvanā, indicating the possibility of conscious and radical re-creation and re-imagination of affective relationships with objects, concepts, processes and people in the world, re-orienting from the isolated ‘re-appraisal’, ‘self-regulation and control’ of emotion as discussed in the mainstream paradigm. The paper contends that these culturally relevant models educate and inform global psychology theory and applied practice.

Vedanta as a Foundation Model of Mind Learning Patterns: An Introduction

“…Vedanta offers a transformative approach to emotions, focusing on radical re-emotion and the concept of Bhāvanā, which is missing in Western models. These Bharatiya philosophical concepts advocate a deeper integration of emotions with well-being, emphasizing transformation rather than mere management of emotions (Shilpa, Ashok, Pandit. (2022)).…”