A design method of carbon fiber composite flywheel, on the basis of the flywheel application background, is introduced in this paper. This method based on the stress distribution of multi-ring interference fit flywheel can quickly design the number of rings and the interference, on the premise that the storage requirement of flywheel energy storage system is met. Compared with the existing design method that is aimed at maximizing energy density and storage, the proposed method in this paper, simpler and faster, lays more emphasis on engineering applications.