Compatibility of adaptive responses with combining strength and endurance training

McCarthy, John P.; Agre, James C.; Graf, Ben K.; Pozniak, Myron A.; Vailas, A. C.

doi:10.1249/00005768-199503000-00021

Cited by 178 publications

(193 citation statements)

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“…No entanto, a presente pesquisa não demonstrou o efeito desta concorrên-cia, corroborando com o estudo realizado por mcCarthy et al (1995), onde os resultados mostraram que pode haver efeito negativo em relação à força, quando comparados com a realização do treinamento de forma isolada. Além disso, mcCarthy et al (1995) mostraram que a utilização de um protocolo de treinamento físico, com frequência semanal de três aplicações, ao longo de dez semanas, foi efetivo para a melhora das capacidades físicas, o que também foi comprovado nos estudos de Bell et al (1997), onde foi verificado que após a aplicação do TC com frequência semanal em três dias alternados houve melhora da capacidade física.…”

Section: Discussionunclassified

Análise morfológica do músculo gastrocnêmio medial de ratos submetidos a um protocolo de treinamento concorrente

Moret¹,

Castoldi²,

Araújo³

et al. 2013

Rev. Bras. Ciênc. Esporte

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Section: Discussionunclassified

Análise morfológica do músculo gastrocnêmio medial de ratos submetidos a um protocolo de treinamento concorrente

Moret¹,

Castoldi²,

Araújo³

et al. 2013

Rev. Bras. Ciênc. Esporte

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“…arterial -venous oxygen content difference) 5) . The results for resistance training are conflicting, showing that it can increase peak VO 2 28) and that it cannot 25) . The present study demonstrated similarly increasing muscle deoxygenation levels in the STR group and the END group.…”

Section: Discussionmentioning

confidence: 99%

Effect of Muscle Strength Training and Muscle Endurance Training on Muscle Deoxygenation Level and Endurance Performance

et al. 2011

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Abstract.[Purpose] The purpose of this study was to compare the effects of muscle strength training and muscle endurance training on muscle deoxygenation level and endurance performance. [Subjects and Methods] Nineteen healthy young men were randomly assigned to a muscle strength training (STR: n = 6) group, muscle endurance training (END: n = 6) group, or a control (CON: n = 7) group. The training intensity for STR was 60°/sec × 10 repetitions × 5 sets/day and that for END was 240°/sec × 50% fatigue repetitions × 2 sets/day, 3 days/week, for 6 weeks. All subjects performed cardiopulmonary exercise testing (CPX) to measure maximum oxygen uptake, exercise time and muscle deoxygenation level of vastus lateralis, and underwent muscle strength and muscle endurance measurements pre-and post-training. [Results] In the STR group, muscle strength tended to increase, while muscle endurance significantly increased in the END group. Muscle deoxygenation level was significantly increased in both training groups. Maximum oxygen uptake did not change; however, in the END group alone, exercise time was significantly prolonged.[Conclusion] These results suggest that muscle endurance training is more effective at increasing endurance performance than muscle strength training.

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“…Moreover, there are some other methods of anaerobic training which interestingly seemed to be effective on RE. Heavy resistance strength training has improved the endurance performance of previously untrained subjects (Hickson et al 1988;McCarthy et al 1995) or RE (Johnston et al 1997) without changes in V & O 2max , suggesting that neuromuscular characteristics may also be important for endurance performance. Additionally, another type of anaerobic training such as plyometric training seem to improve the running economy of endurance runners (Spurrs, et al 2003) and intermediate (not high level) distance runners (Turner, et al 2003).…”

Section: Dimitrios Balasas; Efstratios Vamvakoudis; Kosmas Christoulamentioning

confidence: 99%

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Balasas¹,

Prantsidis²,

Christoulas³

et al. 2013

JPES

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Abstract:The purpose of this study was to investigate the effect of systematic beach volleyball training and competition on running economy (RE) and VO 2max of indoor volleyball players. Thus, the participants underwent two measurements. The first measurement (PRE) occurred before the players begin systematic beach volleyball training, just after the end of indoor volleyball season. The second measurement (POST) occurred after the final tournament of the beach volleyball season, twelve weeks after the first measurement. All of them underwent anthropometric measurements, body fat assessment and performed running on treadmill at speeds of 8, 10 and 12 km·h-1 for three minutes at each level. Parameters such as heart rate (HR), VO 2 in absolute and relative values, respiratory exchange ratio (RER) and minute ventilation (VE) were recorded. Moreover, VO 2max was also tested. Body mass and fat were significantly decreased after the beach volleyball period. HR decreased significantly (p<.01) at 8, 12 and 10 km·h -1 and VO 2 differ significantly, with a decrease in 8 (p<.05) 10 (p<.01) and 12 km·h -1 (p<.001) in both absolute (l·min -1 ) and relative (ml·kg -1 ·min -1 ) values, showing an improvement of RE. RER decreased significantly at the speeds of 10 (p<.05) and 12 km·h-1 (p<.01), whereas VE recorded a significant difference in 12 km·h -1 (p<.001). Additionally, the results indicate a significant increase in VO 2max (p<.01) both in absolute (l·min -1 ) and relative (ml·kg -1 ·min -1 ) values. Conclusively, it seems that systematic beach volleyball training leads to an improvement of RE and VO 2max of the amateur indoor volleyball players. These findings indicate that the improvements caused by beach volleyball training can be considerably effective in the performance of the athletes throughout the total duration of a volleyball game.

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Compatibility of adaptive responses with combining strength and endurance training

Cited by 178 publications

References 0 publications

Análise morfológica do músculo gastrocnêmio medial de ratos submetidos a um protocolo de treinamento concorrente

Análise morfológica do músculo gastrocnêmio medial de ratos submetidos a um protocolo de treinamento concorrente

Effect of Muscle Strength Training and Muscle Endurance Training on Muscle Deoxygenation Level and Endurance Performance

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