Following a request from the European Commission, the Panel on Dietetic Products, Nutrition and Allergies (NDA) derived Dietary Reference Values (DRVs) for vitamin C. The Panel concludes that an Average Requirement (AR) can be derived from indicators of vitamin C status, as well as a Population Reference Intake (PRI) assuming a coefficient of variation (CV) of 10 %. Several health outcomes possibly associated with vitamin C intake were also considered but data were found to be insufficient to establish DRVs. For healthy adults, the AR is determined from the quantity of vitamin C that balances metabolic vitamin C losses and allows the maintenance of an adequate body pool characterised by fasting plasma ascorbate concentrations at around 50 µmol/L. In men, an AR of 90 mg/day of vitamin C and a PRI of 110 mg/day are proposed. As no value for metabolic losses is available in women, the AR for women is extrapolated from the AR for men on the basis of differences in reference body weight, and an AR of 80 mg/day and a PRI of 95 mg/day are proposed. For infants aged 7-11 months, the Panel has decided to retain the PRI of 20 mg/day set by the SCF (1993), as no suitable evidence has emerged since the previous assessment. For children and adolescents, the ARs for vitamin C are extrapolated from the ARs for adults taking into account differences in reference body weight, and PRIs are derived, ranging from 20 mg/day for 1 to 3 year-old children, to 100 and 90 mg/day for boys and girls aged 15-17 years, respectively. For pregnant and lactating women, vitamin C intakes of 10 mg/day and of 60 mg/day in addition to the PRI of non-pregnant non-lactating women are proposed. Vitamin C (L-ascorbic acid) is an enzyme cofactor for biochemical reactions catalysed by monooxygenases, dioxygenases and mixed function oxygenases. Vitamin C plays an important role in the biosynthesis of collagen, is essential for the synthesis of carnitine and catecholamines, and is also involved in the metabolism of cholesterol to bile acids. Vitamin C in aqueous solution readily scavenges reactive oxygen and nitrogen species, and is part of the antioxidant network of the body.
© EuropeanGastrointestinal absorption is about 80 % for an intake of about 100 mg/day. Vitamin C is transported as the free anion ascorbate in plasma, and is distributed to all tissues. Biomarkers of body stores are related to the size and turnover of vitamin C body stores, and to the mass balance of vitamin C in the body. In this Opinion, plasma ascorbate concentration is considered as the primary indicator of body stores. The mass balance of vitamin C in the body is determined from the rate of turnover of the body pool, considering metabolic losses, urinary losses and the quantity of vitamin C required for the replacement of these losses, taking into account absorption efficiency.Scurvy, characterised by symptoms related to connective tissue defects, occurs in adults at a plasma ascorbate concentration below 10 µmol/L and a body pool less than 300 mg, and can be prevented w...