Comparison of sport massage and combination of cold water immersion with sport massage on decrease of blood lactic acid level

Romadhona, Nurul; Sari, Gadis Meinar; Utomo, Dwikora Novembri

doi:10.1088/1742-6596/1146/1/012012

Cited by 8 publications

(6 citation statements)

References 7 publications

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“…The results of this research analysis test found that sports massage significantly reduced lactate levels. The results of this study are in line with other similar studies [19]; [22] [23]; [29]; [40]. One indicator of fatigue is the result of an anaerobic metabolic byproduct, namely lactic acid.…”

Section: Sports Massage Is Associated With Decreased Lactic Acid Levelssupporting

confidence: 92%

The Effect of Sports Massage and Acupressure on Lactic Acid Levels, Physical and Psychological Fatigue, and the Effect on Nurse Performance

Prasetya,

Hartono,

Wahyuni

et al. 2023

Int Jou of PHE

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Background: The increasing number of elderly service users in nursing homes and the small number of geriatric specialist nurses have made nurses who work in nursing homes vulnerable to burnout. Therefore, it's crucial to develop methods to anticipate and overcome burnout in geriatric nurses, particularly through non-pharmacological approaches. Purpose: The purpose of this study is to analyze the effect of sports massage and acupressure on lactic acid levels, physical and psychological fatigue, and nurse performance. Method: A quantitative research was carried out with a quasi-experimental approach. The study population comprised nurses working at the Tresna Wredha Social Institution (TWSI). The sample included 30 participants, selected through a total sampling technique, and divided into three groups. The collected data was analyzed using ANOVA. Results: A total of 30 nurses participated in the study. After receiving the intervention, the sports massage group showed the lowest lactic acid levels at 2.7 mmol/L, the lowest physical fatigue with an average value of 25.0, and the highest performance score with an average value of 135.0. The results of statistical calculations indicate a relationship between sports massage and acupressure with outcomes (lactic acid levels, physical and psychological fatigue, and nurse performance) with a p-value of less than 0.05. Additionally, the Pairwise Comparison test found that sports massage is more effective than acupressure in reducing lactic acid levels and physical and psychological fatigue. Conclusion: The study shows that sports massage and acupressure significantly decrease lactic acid levels and physical/psychological fatigue, and can improve the performance of nurses. Furthermore, sports massage is more effective than acupressure in achieving these outcomes.

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Section: Sports Massage Is Associated With Decreased Lactic Acid Levelssupporting

confidence: 92%

The Effect of Sports Massage and Acupressure on Lactic Acid Levels, Physical and Psychological Fatigue, and the Effect on Nurse Performance

Prasetya,

Hartono,

Wahyuni

et al. 2023

Int Jou of PHE

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“…Future studies might consider utilizing various recovery strategy combinations to allow each athlete to realize recovery to its maximum potential. For instance, combining CWI and massage is better than only using massage to reduce blood lactate levels after submaximal exercise [88]. Finally, when discussing recovery strategies, it is best to focus on one peer group instead of mixing them.…”

Section: Suggestions For Future Researchmentioning

confidence: 99%

Effectiveness of Recovery Strategies After Training and Competition in Endurance Athletes: An Umbrella Review

Li,

Kempe,

Brink

et al. 2024

Sports Med - Open

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Background Recovery strategies are used to enhance performance and reduce injury risk in athletes. In previous systematic reviews, individual recovery strategies were investigated to clarify their effectiveness for mixed groups of athletes. However, the current evidence is ambiguous, and a clear overview of (training) recovery for endurance athletes is still lacking. Methods We conducted an umbrella review based on a literature search in PubMed, Cochrane Database of Systematic Reviews, and Web of Science. Reviews published in English and before December 2022 were included. Systematic reviews and meta-analyses were eligible if they investigated the effectiveness of one or more recovery strategies compared with a placebo or control group after a training session in endurance athletes. Results Twenty-two reviews (nine systematic reviews, three meta-analyses, and ten systematic reviews with meta-analyses included) met the inclusion criteria. In total, sixty-three studies with 1100 endurance athletes were included in our umbrella review. Out of the sixty-three studies, eight provided information on training recovery time frame for data synthesis. Among them, cryotherapy and compression garments showed positive effects, while applying massage showed no effect. In general, none of the included recovery strategies showed consistent benefits for endurance athletes. Conclusion There is no particular recovery strategy that can be advised to enhance recovery between training sessions or competitions in endurance athletes. However, individual studies suggest that compression garments and cryotherapy are effective training recovery strategies. Further research should improve methodology and focus on the different time courses of the recovery process. Registration The review protocol was registered with the International Prospective Register of Systematic Reviews with the number CRD42021260509.

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“…When the body exercises, lactic acid generated by the skeletal muscles enters the blood and is later eliminated by the process of metabolism. In the case of a large amount of exercise, the BLA in the human body increases rapidly, resulting in the accumulation of lactic acid (Romadhona et al, 2019), and the metabolic level decreases, which leads to the decline of exercise ability.…”

Section: Comparison Of Blood Indexesmentioning

confidence: 99%

Study on the role of nutrients in food to improve the motion state of athletes

Zhou

2022

Ital. J. Food Sci.

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This study aims to analyze the role of nutrients in food in improving athletic performance and to understand the feasibility of food supplementation in sports training. Twenty athletes were randomly divided into two groups, A and B. The athletes in the two groups had the same diet and the same training content and differed only in the supplemented food. Group A was supplemented with Siraitia grosvenorii water, and Group B was supplemented with pure water. After 3 months of training, the body composition, exercise status, and blood indexes of the athletes in the two groups were compared. Compared with the athletes in group A before the experiment as well as in group B after the experiment, the athletes in group A showed a significant increase in fat-free weight, improved athletic performance, increased levels of hemoglobin (Hb) and red blood cell (RBC), and decreased levels of blood lactic acid (BLA) and blood urea nitrogen (BUN) (P < 0.05). Nutrients in food can effectively improve the body composition and exercise status of athletes and inhibit the decrease of Hb and RBC as well as the increase of BLA and BUN, which have good usability in sports training.

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Comparison of sport massage and combination of cold water immersion with sport massage on decrease of blood lactic acid level

Cited by 8 publications

References 7 publications

The Effect of Sports Massage and Acupressure on Lactic Acid Levels, Physical and Psychological Fatigue, and the Effect on Nurse Performance

The Effect of Sports Massage and Acupressure on Lactic Acid Levels, Physical and Psychological Fatigue, and the Effect on Nurse Performance

Effectiveness of Recovery Strategies After Training and Competition in Endurance Athletes: An Umbrella Review

Study on the role of nutrients in food to improve the motion state of athletes

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