Effectiveness of Recovery Strategies After Training and Competition in Endurance Athletes: An Umbrella Review
Shuting Li,
Matthias Kempe,
Michel Brink
et al.
Abstract:Background
Recovery strategies are used to enhance performance and reduce injury risk in athletes. In previous systematic reviews, individual recovery strategies were investigated to clarify their effectiveness for mixed groups of athletes. However, the current evidence is ambiguous, and a clear overview of (training) recovery for endurance athletes is still lacking.
Methods
We conducted an umbrella review based on a literature search in PubMed, Co… Show more
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