Comparison of dynamic and static stretching on dynamic balance performance in recreational football players

Azeem, Zafar; Sharma, Rahul

doi:10.4103/1319-6308.142370

Cited by 5 publications

(14 citation statements)

References 20 publications

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“…Therefore, it was concluded that dynamic stretching had positive effects on both static and dynamic balance performance and suggested to incorporate it in regular warm-up tasks for athletes. The improvement gained using dynamic and combined stretching was supported by the same mechanisms supporting the findings in previous studies (Azeem & Sharma, 2014;Chatzopoulos et al, 2014). However, changing neural factors, such as altered reflex sensitivity or diminished muscle activation were believed to be the mechanism that possibly explains unfavorable effects of SS (Cramer et al, 2004;Nelson, Guillory, Cornwell, & Kokkonen, 2001;Power, Behm, Cahill, Carroll, & Young, 2004).…”

Section: Acute Effects Of Stretching On Hip Romsupporting

confidence: 79%

“…In recent years, dynamic stretching has been increasingly used by several researchers for different objectives. Those researchers indicated improved high intensity performance in the joint ROM, agility, movement time, dynamic balance, running, sprint, leg power output and jump (Azeem & Sharma, 2014;Chatzopoulos, Galazoulas, Patikas, & Kotzamanidis, 2014;Fletcher, 2010;Fletcher & Anness, 2007;Little & Williams, 2006;Lucas & Koslow, 1984;McMillian et al, 2006;Shrier, 2004;Thompsen, Kackley, Palumbo, & Faigenbaum, 2007;Yamaguchi & Ishii, 2005;Yamaguchi et al, 2007).…”

Section: Stretching Techniquesmentioning

confidence: 97%

“…Azeem & Sharma, 2014;Bressel, Yonker, Kras, & Heath, 2007;Endo & Sakamoto, 2014;Gribble et al, 2013;Hertel et al, 2006).…”

Section: Maintenance Of Balance and Equilibrium Is An Essential Compomentioning

confidence: 99%

“…In a study conducted on 30 male recreational soccer players (age range=17-25 years), Azeem and Sharma (2014) The acute effects HR-PNF and SS stretches on ROM, muscle activation, and balance were investigated in another study (Lim, Nam, & Jung, 2014). Forty-eight male adults (in their 20's and 30's) with hamstring muscle tightness randomly and evenly divided into 3 groups: a SS, a HR-PNF stretching groups, and a control group (CG).…”

Section: Acute Effects Of Stretching On Hip Rommentioning

confidence: 99%

“…A variety of stretching techniques have been described in the literature including dynamic, static, and hold-relax proprioceptive neuromuscular facilitation (HR-PNF) to address this impairment (Malai, Pichaiyongwongdee, & Sakulsriprasert, 2015;Winters et al, 2004). Stretching techniques have been widely used and recognized as a tool to stimulate core body and muscle temperature, enhance muscle strength, improve hip extension ROM, increase abdominal muscle activation, decrease low back pain and lumbar lordosis angle, increase lumbar stability, enhance knee JPS, and improve balance and coordination (Azeem & Sharma, 2014;Ghaffarinejad, Taghizadeh, & Mohammadi, 2007;Godges, Macrae, Longdon, Tinberg, & Macrae, 1989;Godges, MacRae, & Engelke, 1993;Malai et al, 2015;Pasanen, Parkkari, Pasanen, & Kannus, 2009;Shellock & Prentice, 1985;Winters et al, 2004;Witvrouw, Mahieu, Danneels, & McNair, 2004). However, the effectiveness of static stretching (SS) has been questioned in recent years due to its adverse effect on performance (Chaouachi et al, 2008;Faigenbaum, Bellucci, Bernieri, Bakker, & Hoorens, 2005;McNeal & Sands, 2003;Yamaguchi, Ishii, Yamanaka, & Yasuda, 2007).…”

Section: Introductionmentioning

confidence: 99%

See 4 more Smart Citations

Acute Effects of Two Hip Flexor Stretching Techniques on Knee Joint Position Sense and Balance

Aslan

Suprak

Buddhadev

et al. 2018

Medicine &Amp; Science in Sports &Amp; Exercise

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The purpose of this investigation was to examine the acute effects of two hip flexor stretching techniques on hip extension ROM, knee joint position sense (JPS) and dynamic balance performance (DB). Thirty-six healthy college age students (25 males, 11 females; mean=22.39 years) who exhibited hip flexor tightness participated in this study. Hip extension ROM, knee JPS and DB were tested pre-and post-stretching using digital inclinometer, iPod touch and the Y-balance kit, respectively. Subjects were randomly divided into dynamic (DS), and hold-relax proprioceptive neuromuscular facilitation (HR-PNF) groups. Three-way mixed analysis of variance (ANOVA) was utilized to explore if an interaction between the groups (DS vs. HR-PNF), time (pre-and post) and (side of hip, knee angle and direction or reach) existed over the experiment as specified by hip extension ROM, knee JPS and dynamic balance measurements, respectively. There was a significant effect of time on hip extension ROM in both stretching groups (p<0.001). Also, there was a significant effect of stretch type on hip extension ROM (p=0.004) favoring HR-PNF over DS. There was a non-significant effect of time on mean knee JPS replication error in both groups. In dynamic balance measurement, there was a significant main effect of time on the Y-balance test's mean distance (p<0.001). There was also a significant main effect of directions of reach on distances achieved (p<0.001) favoring reach distance to posterolateral direction over posteromedial, and the latter over anterior direction. The results of this study demonstrated that dynamic and HR-PNF stretching techniques resulted in a significant acute improvement in hip extension ROM, dynamic balance measures. However, knee JPS replication error results showed nonsignificant improvement over time in either stretching group. v

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Section: Acute Effects Of Stretching On Hip Romsupporting

confidence: 79%

Section: Stretching Techniquesmentioning

confidence: 97%

“…Azeem & Sharma, 2014;Bressel, Yonker, Kras, & Heath, 2007;Endo & Sakamoto, 2014;Gribble et al, 2013;Hertel et al, 2006).…”

Section: Maintenance Of Balance and Equilibrium Is An Essential Compomentioning

confidence: 99%

Section: Acute Effects Of Stretching On Hip Rommentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

See 3 more Smart Citations

Acute Effects of Two Hip Flexor Stretching Techniques on Knee Joint Position Sense and Balance

Aslan

Suprak

Buddhadev

et al. 2018

Medicine &Amp; Science in Sports &Amp; Exercise

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PNF Egzersi̇zleri̇ni̇n Voleybolcularda Denge Ve Siçrama Performansi Üzeri̇ne Akut Etki̇si̇ Var Midir?

SARIKAYA

SATILMIŞ²,

Kayantaş

et al. 2023

The Online Journal of Recreation and Sports

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Bu çalışmada PNF egzersizlerinin denge ve sıçrama performansına akut etkisinin belirlenmesi amaçlandı. Araştırmanın örneklem grubunu Spor Bilimleri öğrencileri 12 erkek (yaş: 20.83±1.11 yıl, Boy: 184.41±5.45 cm, Vücut ağırlığı: 72.16±8.03 kg), 12 kadın (yaş: 19.83±0.71yıl, Boy: 168.00±7.95cm, Vücut ağırlığı: 58.66±5.24kg) toplam 24 katılımcı oluşturdu. Katılımcılara 5 dakika hafif tempo koşu ve Proprioseptif Nöromusküler Fasilitasyon (PNF) egzersizi uygulandı ve sonrasında dikey sıçrama performansı için CMJ (Countermovement Jump) testi ve SJ (Squad Jump) testi denge performansını belirlemek için statik ve dinamik denge testi uygulandı. Elde edilen verileri değerlendirmesinde SPSS 25 istatistik paket programı kullanıldı. Değerlendirme sonucuna göre kadın voleybolcuların CMJ ve SJ değerlerinin grup içi karşılaştırmalarında p

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The Effect of Lower and Upper Body Static Stretching Exercises on Postural Control

KOCAOĞLU

ÇALIŞKAN

ARGUZ

et al. 2022

Spor Bilimleri Araştırmaları Dergisi

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Bu araştırmada 11-13 yaş basketbolcularda üst gövde, alt gövde ve tüm gövdeye uygulanan statik germe egzersizlerinin postüral kontrole etkisini tespit etmek amaçlandı. Çalışmaya yaş ortalaması 11,44 ± 0,89 yıl, boy uzunluğu 158,25 ± 7,79 cm, vücut ağırlığı 54,19 ± 12,30 kg ve spor deneyimi 2,34 ± 1,17 yıl olan 16 erkek basketbol oyuncusu gönüllü olarak dahil edildi. Katılımcılar farklı günlerde 4 ayrı deney koşulunda araştırmaya dahil edildi: 1) Üst Gövde Germe Egzersiz Grubu (ÜGGE), 2) Alt Gövde Germe Egzersiz Grubu (AGGE), 3) Karışık germe egzersiz Grubu (KGE), 4) Kontrol Grubu (K). Rastgele olarak çalışma koşullarına dahil edilen katılımcılar her biri 30 sn süren ve aralarında 15 sn dinlenme verilen statik germe egzersizlerini yaklaşık 12 dk uyguladılar. Statik germe egzersizleri öncesi ve sonrasında postüral kontrol ölçümleri Denge Hata Puanlama Sistemi (DHPS) kullanılarak gerçekleştirildi. Köpük zemin DHPS puanları hem ön testte hem de son testte gruplar arasında anlamlı düzeyde farklı değildi (p>0,05). Köpük zemin ÜGGE ön test – son test fark puanları AGGE’den yüksekti, KGE fark puanları ise AGGE’den ve Kontrol grubundan daha yüksekti (p<0,05). Köpük zeminde ÜGGE, AGGE ve K gruplarının ön test – son test karşılaştırmalarında anlamlı farklılık bulunmadı (p>0,05), ancak KGE son test DHPS puanları ön testten daha düşüktü (p<0,05). Toplam DHPS puanları incelendiğinde; ön testte, son testte ve fark puanlarının araştırma grupları arasında anlamlı düzeyde farklı olmadığı bulundu (p>0,05). ÜGGE, AGGE ve K gruplarının ön test – son test toplam DHPS puanlarında farklılık görülmezken (p>0,05) KGE’nin toplam DHPS puanlarının son testte anlamlı düzeyde azalma tespit edildi (p<0,05). Sonuç olarak; üst ve alt vücuda yönelik statik germe egzersizleri postural kontrolü etkilemedi, buna karşın tüm vücuda yönelik statik germe egzersizleri postural salımın performansını artırdı.

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Comparison of dynamic and static stretching on dynamic balance performance in recreational football players

Cited by 5 publications

References 20 publications

Acute Effects of Two Hip Flexor Stretching Techniques on Knee Joint Position Sense and Balance

Acute Effects of Two Hip Flexor Stretching Techniques on Knee Joint Position Sense and Balance

PNF Egzersi̇zleri̇ni̇n Voleybolcularda Denge Ve Siçrama Performansi Üzeri̇ne Akut Etki̇si̇ Var Midir?

The Effect of Lower and Upper Body Static Stretching Exercises on Postural Control

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