Comparison between continuous and intermittent submaximal exercise at the intensity of maximal fat oxidation

İpekoğlu, Gökhan; Balcı, Şükrü

doi:10.14687/jhs.v13i3.4134

Cited by 3 publications

(3 citation statements)

References 30 publications

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“…However, the effects of exercise on lipid metabolism also differ according to the type, duration, and intensity of exercise (Ipekoglu and Balcı, 2016). When the literature is examined, studies with examples are reached, as we have included in the discussion section on the relationship between various training types and serum lipid levels.…”

Section: Discussionmentioning

confidence: 99%

The Effect of Heavy Exercise on Plasma Lipid Levels in Elite Volleyball Male Athletes

BÜLBÜL

Özsoy

Ocaklı

et al. 2022

Akdeniz Spor Bilimleri Dergisi

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It is known that physical activity plays a cardioprotective role. Various types of physical exercise have positive effects on the plasma lipid panel, which generally indicates the risk of cardiovascular disease. The aim of this study is to examine the plasma lipid levels of elite volleyball players who trained heavily for 10 weeks. Male elite volleyball athletes voluntarily participated in the study, who are healthy and between the ages of 18-35 (n=18). Body mass index (BMI) values were calculated by measuring the weight and height of all athletes participating in the study before and after heavy exercise. Before and after the heavy exercise program, blood plasma samples were taken from the athletes for biochemical and hematological analyzes. When the plasma values of the athletes were compared before and after exercise, no statistically significant difference was found (p>0.05). It was determined that the total cholesterol (TC) value in the plasma lipid panel of the athletes after heavy exercise decreased (p

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Section: Discussionmentioning

confidence: 99%

The Effect of Heavy Exercise on Plasma Lipid Levels in Elite Volleyball Male Athletes

BÜLBÜL

Özsoy

Ocaklı

et al. 2022

Akdeniz Spor Bilimleri Dergisi

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“…It affects the level of physiological change more compared to a moderate intensity training. Although the energy spent is the same in interval and continuous, it can provide an effective alternative for routine endurance trainings [4,2]. On the contrary to short but intense strength trainings that increase skeletal muscle mass, high intensity interval training is generally associated with cycling, running, or trainings that do not cause hypertrophy.…”

Section: Electrostimulation and Core Exercises On Recovery Vol 6 (4)mentioning

confidence: 99%

The Effects of Electrostimulation and Core Exercises on Recovery After High-Intensity Exercise

Mor

İpekoğlu

Arslanoğlu

et al. 2017

Int J Appl Exerc Physiol

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Introduction and objectives:The purpose of this study was to determine the effects of electrostimulation and core exercises on recovery after high-intensity exercise. Methods: The participants of this study consists of 12 male bodybuilders who regularly train and between the ages 18-30. Tabata high intensity interval training (HIIT) was applied with different recovery methods to the athletes on three different days and the recovery levels of athletes were analyzed. Heart rate and blood lactate levels were measured at baseline (PRE) at immediately after the HIIT (POST), at the 1 minutes after HIIT (1min), at the 5 minutes after HIIT (5min), and at the 10 minutes after HIIT (10min). On the rest days, serum lactate dehydrogenase (LDH) and serum creatine kinase (CK) measurements were done to determine the muscle damage. Results: The ingroup comparisons for lactate levels showed no significant difference (p>0,01). The level of lactate on the 10min was found to be significantly lower than the 5min in the core exercise group (p<0,01). Similarly in the electrostimulation group, 10m lactate levels are significantly lower than 5min (p<0,01). There were no statistically significant differences in the heart rate measurements (p<0,01). The results showed no statistically significant difference between the groups although the averages of LDH and CK showed variations (p>0,01). These results show that the lactate level reaches to the maximum level after HIIT, and the level of lactate decreases between the 5th and the 10th minutes. Discussion and conclusion:These indicate that the active recovery methods are more effective than the passive. It was found that the active recovery methods accelerate the lactate removal from the metabolism and provide effective recovery in short time during the recovery period after exercise.

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“…It is known that VO 2 max tests should not be continued for more than 8-12 minutes and that the duration of the test period may not reach the VO 2 max of the athletes due to regional fatigue [5,6]. For this reason, the Bruce protocol is considered to be very useful and suitable for detecting true VO 2 max [7,8].…”

Section: Introductionmentioning

confidence: 99%

Analysis of Difference between the VO<sub>2max</sub> Values in Field and Laboratory Tests

Gönülateş¹

2018

ujer

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Purpose of this study is to determine whether there is a difference between the VO 2 max values in field and laboratory test. 96 students, studying at the Sports Academy of Sports Sciences and Technology of the Pamukkale University, have participated to the study on voluntary basis. While during the field test, the 12-minutes Cooper test has been utilized, as determinant in the laboratory test the Bruce Treadmill test has been used. The data obtained in result of the applied tests were calculated using formula advised for the test. For the statistical analysis of the data, the IBM SPSS (Statistical Package for Social Sciences) 21.0 pack program has been used. In order to define the data distributions, an Identify in Statistics has been performed. For the comparison of two variables on the same group, the Paired Sample t-test has been used. Results have been submitted as average (X) and standard deviation (SS). The value P<0,05 has been found to be significant. Consequently, a statistically significant difference has been determined between the Field test (Cooper) and Laboratory test (Bruce). And this shows that the VO 2 max value in the applications of the laboratory environment is higher than the VO 2 max value in the applications of the field test.

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Comparison between continuous and intermittent submaximal exercise at the intensity of maximal fat oxidation

Cited by 3 publications

References 30 publications

The Effect of Heavy Exercise on Plasma Lipid Levels in Elite Volleyball Male Athletes

The Effect of Heavy Exercise on Plasma Lipid Levels in Elite Volleyball Male Athletes

The Effects of Electrostimulation and Core Exercises on Recovery After High-Intensity Exercise

Analysis of Difference between the VO<sub>2max</sub> Values in Field and Laboratory Tests

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