Comparison and association of acute physiological and posturographic effects in four exercises on stable and unstable surfaces with or without partial blood flow restriction
Abstract:PurposePrior research has shown that running squats on unstable surfaces may be useful in increasing antagonist muscle
and body centre activity; nonetheless, the evidence for improved muscle strength-power is contradictory. In parallel, low-intensity strength training with partial blood flow restriction is effective in developing strength, hypertrophy, and muscular
endurance. Combining both modalities could complement the benefits of exercising on unstable surface. Our objective was
to compare the acute effect… Show more
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