Comparative Effect of Squat Jump and Split Jump Exercise on Dynamic Balance among Female Netball Players

Paul, Jibi; Kumar, Sharmilaa

doi:10.15621/ijphy/2018/v5i2/170742

Cited by 4 publications

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“…Some researchers have reported that plyometrics is a safe and enjoyable type of exercise. Moreover, it can improve cardiovascular endurance, agility, and functional balance 37‐39 . It parallels the research of Ghaderiyan et al 40 who found that rope plyometrics improves postural control and static and dynamic balance in individuals with a cavus foot.…”

Section: Discussionsupporting

confidence: 79%

“…Moreover, it can improve cardiovascular endurance, agility, and functional balance. [37][38][39] It parallels the research of Ghaderiyan et al 40 who found that rope plyometrics improves postural control and static and dynamic balance in individuals with a cavus foot. In addition, Duthie et al 41 reported that a 6-week plyometric exercise program improves balance in hockey players.…”

Section: Discussionsupporting

confidence: 54%

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The effect of combining plyometrics exercises and balance exercises in improving dynamic balance among female college athletes: A randomized controlled trial

Attar

Husain

2021

PM&R

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Introduction Plyometrics and balance exercises have been shown to reduce the incidence of lower limb injury. The effects of combining these exercises on dynamic balance have not been investigated. Objective To evaluate the effect of plyometrics, balance exercises, and a combination of both exercises on postural stability among female athletes compared to those who did not perform any specific exercise (control). Design Randomized controlled trial. Setting Sports medicine laboratory. Participants Two hundred female athletes (mean age 21.9 ± 2.4 years) were assigned randomly to a plyometrics exercise group (n = 50), a balance exercise group (n = 50), a combination of both exercises group (n = 50), or a control group (n = 50). One hundred seventy‐nine female college athletes completed the study. Interventions Plyometrics exercises, balance exercises, and a combination of both exercises. Outcome Measures Limits of stability, which was assessed using the Biodex Stability System to evaluate the performance of the dynamic balance. It was measured pre‐ and post‐intervention after 6 weeks. Results There were no differences in baseline data between groups (p = .557). All groups showed significant improvement in limits of stability (p < .001). The most marked improvement in the limits of stability was shown in the combination group compared to the control group (MD = 4.1%, 95% CI [2.8, 5.3], p < .001). Conclusions Combining plyometrics and balance exercises significantly increases the dynamic balance performance post‐intervention among female athletes compared to the control group.

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Section: Discussionsupporting

confidence: 79%

Section: Discussionsupporting

confidence: 54%

The effect of combining plyometrics exercises and balance exercises in improving dynamic balance among female college athletes: A randomized controlled trial

Attar

Husain

2021

PM&R

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“…However, the squat jump exercise is more effective in improving dynamic balance among netball players. Coordination exercise can enhance knee proprioception joint among male professional footballers [13,14].…”

Section: Discussionmentioning

confidence: 99%

Effects of Bosu Ball Exercise on Jump Performance in Football Players

Salot

Sathya²,

Paul³

2020

International Journal of Physiotherapy

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Background: Football is the sport that requires a lot of high-intensity dynamic movements like jump, i.e., while heading and kicking a ball. Unstable surfaces like Bosu ball in the fields of rehabilitation and general fitness are effective in joint stabilization by improving the sensory efficiency of soft tissue during dynamic activities. Thus the purpose of the study was to see the effects of Bosu ball exercise on jump performance in football players. Methods: A total of 90 football players participated in the study. The players were categorized into two groups experimental group (n=45) who underwent Proprioceptive training on Bosu ball with their regular football training program and control group (n=45) underwent regular football training program. The players were trained for six weeks. Jump assessment at pre and post-intervention was done for all subjects using the single-leg hop test and Vertical Jump test. Results:The results revealed a significant difference in pre and post assessment experimental > control group single-leg hop test and vertical jump test with p-value 0.000 (< 0.05). Conclusion:Bosu ball training was effective in improving the single-leg hop distance and vertical jump height in male football players.

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“…The explosive power of the leg muscles is influenced by the ability of the muscles to do explosions (sudden and strong) and is greatly influenced by the speed of muscle reaction. (Paul, 2018).…”

Section: Introductionmentioning

confidence: 99%

Training Knee Tuck Jump In Order To Increasethe Time To Drill The Ball Than The Split Jump

Wea¹

2021

J. Ilm. Pendidik. Jasm

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The capability is necessary not only to exercise but also in situations of physical activity. To achieve this necessary exercise continuous and systematic so easily trained athletes in learning a new movement, such as the knee tuck jump exercise and split jump. The research was conducted with the pretest-posttest control group design in the second semester students PJKR STKIP study program of Citra Bakti, with a sample of 28 people who were divided into two groups and each group numbered 14 people, which are 14 people are control group and 14 people are experimental group. Both groups were given different training carried out for 6 weeks with a frequency of exercise three times a week. The study Results were analyzed descriptively on the variants age, height, weight, body mass index in the two groups for which data was taken before sampling in the implementation of the training. Test using the Shapiro-Wilk normality test and homogeneity test with Leven's tests. Test average travel time to dribble tested with t-paired with a value of p <0.05, with a mean Group 1 knee tuck jump before treatment 15.178 ± 0517 seconds and after treatment 10.969 ± 0.778 seconds with a value of p = 0.000. Whereas in Group II split jump with a mean 15.179 ± 0.462 before training and after training 11.563 seconds ± 0.562 seconds with a value of p = 0.000. Results of the effect of changes in travel time difference dribble after training on knee tuck jump Group I and Group II after training jump split-tested by an independent t with nilap p <0.05, and p values in this study p = 0.029 by a margin increase on group I knee tuck jump 4.209 and the difference in group II split jump 3.616 percentage increase in Group I with a knee tuck jump 27.73% and the percentage of Group II split jump 23.82%. It showed that the group I knee tuck jump and jump the second group split equally give the effect of an increase (p <0.05). However, the increase in Group I of knee tuck jump better than Group II split jump in terms of travel time. Suggested was intensified in the knee tuck jump training in the training process, athlete recruitment and implementation of motion activity, because it gives the effect of an increase.

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Comparative Effect of Squat Jump and Split Jump Exercise on Dynamic Balance among Female Netball Players

Cited by 4 publications

References 0 publications

The effect of combining plyometrics exercises and balance exercises in improving dynamic balance among female college athletes: A randomized controlled trial

The effect of combining plyometrics exercises and balance exercises in improving dynamic balance among female college athletes: A randomized controlled trial

Effects of Bosu Ball Exercise on Jump Performance in Football Players

Training Knee Tuck Jump In Order To Increasethe Time To Drill The Ball Than The Split Jump

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