We prove strict necessary density conditions for coherent frames and Riesz sequences on homogeneous groups. Let N be a connected, simply connected nilpotent Lie group with a dilation structure (a homogeneous group) and let (π, H π ) be an irreducible, square-integrable representation modulo the center Z(N ) of N on a Hilbert space H π of formal dimension d π . If g ∈ H π is a phase-space localized vector and the set {π(λ)g : λ ∈ Λ} for a discrete subset Λ ⊆ N/Z(N ) forms a frame for H π , then its density satisfies the strict inequality D − (Λ) > d π , where D − (Λ) is the lower Beurling density. An analogous density condition D + (Λ) < d π holds for a Riesz sequence in H π contained in the orbit of (π, H π ). The proof is based on a deformation theorem for coherent systems, a universality result for coherent frames and Riesz sequences, some results from Banach space theory, and tools from the analysis on homogeneous groups.