“…Immediately after the acute bout of exercise, the levels of eight miRNAs (miR-106a, -221, -30b, -151-5p, let-7i, -146, -652 and -151-3p) were decreased, whereas five miRNAs (miR-338-3p, -330-3p, -223, -139-5p and -143) were increased 1 h after it. Three hours after the acute exercise, circulating levels of miR-1, -133a and -133b were increased, consistent with previous reports [67,69,70]. After 12 weeks of training, two miRNAs were increased (miR-103 and -107) and 11 were decreased, including miR-133a and -21 [75].…”