of circadian melatonin rhythm occurs later within the sleep of older subjects. Am J Physiol Endocrinol Metab 282: E297-E303, 2002; 10.1152/ajpendo. 00268.2001.-We investigated the relationship between sleep timing and the timing of the circadian rhythm of plasma melatonin secretion in a group of healthy young and older subjects without sleep complaints. The timing of sleep and the phase of the circadian melatonin rhythm were earlier in the older subjects. The relationship between the plasma melatonin rhythm and the timing of sleep was such that the older subjects were sleeping and waking earlier relative to their nightly melatonin secretory episode. Consequently, the older subjects were waking at a time when they had higher relative melatonin levels, in contrast with younger subjects, whose melatonin levels were relatively lower by wake time. Our findings indicate that aging is associated not only with an advance of sleep timing and the timing of circadian rhythms but also with a change in the internal phase relationship between the sleep-wake cycle and the output of the circadian pacemaker. In healthy older subjects, the relative timing of the melatonin rhythm with respect to sleep may not play a causal role in sleep disruption. aging; biological rhythms; chronobiology; constant routine ACHIEVING A GOOD NIGHT'S SLEEP can become more difficult with age. In survey studies, up to one-third of older individuals report difficulty maintaining sleep on a recurring basis, and more than one-half report occasional problems with their sleep (12,(26)(27)(28). The depth and continuity of sleep change with age, with a lower percentage of sleep spent in the deepest stages of non-REM sleep (1, 28, 35), more frequent arousals and awakenings during the sleep episode (1,8,28,35), and often an inability to sustain sleep for the desired duration (28, 35). One of the most prominent changes in sleep with aging is the shift in the timing of the nightly sleep episode to an earlier hour. In addition to sleep timing, the rhythms of core body temperature (47) and plasma cortisol (37, 38, 41) have been reported to occur at an earlier hour in older people. Age-related changes in the amplitude of circadian rhythms of hormone secretion (17,25,41,42,45) and core body temperature (44) have also been reported.There may be a causal link between the age-related changes in hormone secretion and core body temperature with changes in sleep. Alternatively, a single mechanism may underlie these changes. Given that the circadian timing system regulates the timing and internal organization of sleep (5, 6, 36, 52) and hormone secretion (3, 40, 43), age-related changes in this system may underlie both processes (34).One of the most reliable markers of the output of the circadian pacemaker is the circadian rhythm of melatonin secretion (2). The central circadian pacemaker, the suprachiasmatic nuclei of the hypothalamus (20,31,33,39), imposes rhythmicity onto the pineal gland (19, 32) through a well characterized neural pathway (2, 18, 46), thus driving the...